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Corn Flour Masa Enriched White
Corn flour, masa, enriched, white
Calories
363kcal
Protein
8.5g
Carbs
77g
Fat
3.7g
✨Nutritional Highlights
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High in fiber with 6.4g per 100g (23% DV) — supports digestion and satiety
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Excellent source of Thiamin (B1) (123% DV), Riboflavin (B2) (62% DV), Niacin (B3) (62% DV), Iron (47% DV)
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Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363kcal | 18% |
| Protein | 8.5g | 17% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 0.53g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 6.4g | 23% |
| Sugars | 1.6g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 138mg | 11% |
| Iron | 8.5mg | 47% |
| Potassium | 262mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 162mcg | 41% |
| Thiamin (B1) | 1.5mg | 123% |
| Riboflavin (B2) | 0.81mg | 62% |
| Niacin (B3) | 9.9mg | 62% |
| Phosphorus | 231mg | 18% |
| Magnesium | 93mg | 22% |
| Zinc | 1.8mg | 16% |
| Copper | 0.21mg | 23% |
| Manganese | 0.38mg | 16% |
| Selenium | 11mcg | 19% |
⚖️Common Serving Sizes
1 undetermined
114g
414kcal
9.6gprotein
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Data from USDA FoodData Central. Values per 100g.