Masa Corn Flour
Corn flour, masa, unenriched, white
Per 100g, Masa Corn Flour has 363 calories, 8.5g protein, 76.6g carbs, 3.7g fat, and 6.4g fiber.
Masa Corn Flour has 363 calories per 100g with 8.46g of protein, 76.6g of carbohydrates, 3.69g of fat. It's high in fiber and rich in calcium.
Source: FDA RACC - FDA RACC for flours and cornmeal is 30 g.
✨Nutritional Highlights
High in fiber with 6.4g per 100g (23% DV) — supports digestion and satiety
Excellent source of Carbohydrates (28% DV), Vitamin B6 (28% DV), Dietary Fiber (23% DV), Copper (23% DV)
Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363kcal | 18% |
| Protein | 8.5g | 17% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 0.53g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 6.4g | 23% |
| Sugars | 1.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Masa Corn Flour?
- A 100g serving of Masa Corn Flour has 363 calories. You'll also get 8.46g of protein per serving.
- Is Masa Corn Flour high in protein?
- Masa Corn Flour has 8.46g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Masa Corn Flour?
- Masa Corn Flour has 3.69g of total fat per 100g, which is considered low. Of that, 0.532g is saturated fat.
- How many carbs are in Masa Corn Flour?
- Masa Corn Flour contains 76.6g of carbohydrates per 100g, including 6.4g of fiber and 1.61g of sugar.
- What are the macros for Masa Corn Flour?
- Per 100g, Masa Corn Flour has 363 calories, 8.46g protein, 76.6g carbs, and 3.69g fat. It also provides 6.4g of fiber.
- How many calories in 1/4 cup of Masa Corn Flour?
- A typical serving of Masa Corn Flour (1/4 cup, 30g) has 109 calories and 2.5g of protein.
- Is Masa Corn Flour good for weight loss?
- Masa Corn Flour comes in at 363 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.