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Corn Flour Whole-grain Blue (harina De Maiz Morado)
Corn flour, whole-grain, blue (harina de maiz morado)
Calories
364kcal
Protein
8.8g
Carbs
74g
Fat
5.1g
✨Nutritional Highlights
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High in fiber with 8.4g per 100g (30% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (30% DV), Vitamin B6 (28% DV), Carbohydrates (27% DV), Magnesium (26% DV)
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Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364kcal | 18% |
| Protein | 8.8g | 18% |
| Total Fat | 5.1g | 7% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 8.4g | 30% |
| Sodium | 5.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 1.7mg | 10% |
| Potassium | 381mg | 8% |
| Vitamin B6 | 0.47mg | 28% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 2.6mg | 16% |
| Phosphorus | 263mg | 21% |
| Magnesium | 110mg | 26% |
| Zinc | 2.2mg | 20% |
| Copper | 0.15mg | 17% |
| Manganese | 0.54mg | 23% |
| Selenium | 2.2mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
7g
25kcal
0.6gprotein
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Data from USDA FoodData Central. Values per 100g.