Whole-grain Corn Flour
Corn flour, whole-grain, blue (harina de maiz morado)
Per 100g, Whole-grain Corn Flour has 364 calories, 8.8g protein, 73.9g carbs, 5.1g fat, and 8.4g fiber.
Whole-grain Corn Flour has 364 calories per 100g with 8.75g of protein, 73.9g of carbohydrates, 5.09g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for flours and cornmeal is 30 g.
✨Nutritional Highlights
High in fiber with 8.4g per 100g (30% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (30% DV), Vitamin B6 (28% DV), Carbohydrates (27% DV), Magnesium (26% DV)
Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364kcal | 18% |
| Protein | 8.8g | 18% |
| Total Fat | 5.1g | 7% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 8.4g | 30% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Whole-grain Corn Flour?
- A 100g serving of Whole-grain Corn Flour has 364 calories. You'll also get 8.75g of protein per serving.
- Is Whole-grain Corn Flour high in protein?
- Whole-grain Corn Flour has 8.75g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Whole-grain Corn Flour?
- Whole-grain Corn Flour has 5.09g of total fat per 100g, which is considered moderate.
- How many carbs are in Whole-grain Corn Flour?
- Whole-grain Corn Flour contains 73.9g of carbohydrates per 100g, including 8.4g of fiber.
- What are the macros for Whole-grain Corn Flour?
- Per 100g, Whole-grain Corn Flour has 364 calories, 8.75g protein, 73.9g carbs, and 5.09g fat. It also provides 8.4g of fiber.
- How many calories in 1/4 cup of Whole-grain Corn Flour?
- A typical serving of Whole-grain Corn Flour (1/4 cup, 30g) has 109 calories and 2.6g of protein.
- Is Whole-grain Corn Flour good for weight loss?
- Whole-grain Corn Flour comes in at 364 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.