Yellow Corn Flour
Corn flour, yellow, masa, enriched
Per 100g, Yellow Corn Flour has 363 calories, 8.5g protein, 76.6g carbs, 3.7g fat, and 6.4g fiber.
Yellow Corn Flour has 363 calories per 100g with 8.46g of protein, 76.6g of carbohydrates, 3.69g of fat. It's high in fiber, a good source of iron and rich in calcium.
Source: FDA RACC - FDA RACC for flours and cornmeal is 30 g.
✨Nutritional Highlights
High in fiber with 6.4g per 100g (23% DV) — supports digestion and satiety
Excellent source of Thiamin (B1) (123% DV), Riboflavin (B2) (62% DV), Niacin (B3) (62% DV), Iron (47% DV)
Very low sodium (5mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363kcal | 18% |
| Protein | 8.5g | 17% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 0.53g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 6.4g | 23% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Yellow Corn Flour?
- A 100g serving of Yellow Corn Flour has 363 calories. You'll also get 8.46g of protein per serving.
- Is Yellow Corn Flour high in protein?
- Yellow Corn Flour has 8.46g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Yellow Corn Flour?
- Yellow Corn Flour has 3.69g of total fat per 100g, which is considered low. Of that, 0.532g is saturated fat.
- How many carbs are in Yellow Corn Flour?
- Yellow Corn Flour contains 76.6g of carbohydrates per 100g, including 6.4g of fiber.
- What are the macros for Yellow Corn Flour?
- Per 100g, Yellow Corn Flour has 363 calories, 8.46g protein, 76.6g carbs, and 3.69g fat. It also provides 6.4g of fiber.
- How many calories in 1/4 cup of Yellow Corn Flour?
- A typical serving of Yellow Corn Flour (1/4 cup, 30g) has 109 calories and 2.5g of protein.
- Is Yellow Corn Flour good for weight loss?
- Yellow Corn Flour comes in at 363 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.