Corn Grain Yellow
Corn grain, yellow
Per 100g, Corn Grain Yellow has 365 calories, 9.4g protein, 74.3g carbs, 4.7g fat, and 7.3g fiber.
Corn Grain Yellow has 365 calories per 100g with 9.42g of protein, 74.3g of carbohydrates, 4.74g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA grain-product fallback based on dry cereal and grain reference amounts.
✨Nutritional Highlights
High in fiber with 7.3g per 100g (26% DV) — supports digestion and satiety
Excellent source of Vitamin B6 (37% DV), Copper (35% DV), Thiamin (B1) (32% DV), Magnesium (30% DV)
Very low sodium (35mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365kcal | 18% |
| Protein | 9.4g | 19% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 0.67g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 7.3g | 26% |
| Sugars | 0.64g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Corn Grain Yellow?
- A 100g serving of Corn Grain Yellow has 365 calories. You'll also get 9.42g of protein per serving.
- Is Corn Grain Yellow high in protein?
- Corn Grain Yellow has 9.42g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Corn Grain Yellow?
- Corn Grain Yellow has 4.74g of total fat per 100g, which is considered low. Of that, 0.667g is saturated fat.
- How many carbs are in Corn Grain Yellow?
- Corn Grain Yellow contains 74.3g of carbohydrates per 100g, including 7.3g of fiber and 0.64g of sugar.
- What are the macros for Corn Grain Yellow?
- Per 100g, Corn Grain Yellow has 365 calories, 9.42g protein, 74.3g carbs, and 4.74g fat. It also provides 7.3g of fiber.
- How many calories in 1/4 cup of Corn Grain Yellow?
- A typical serving of Corn Grain Yellow (1/4 cup, 40g) has 146 calories and 3.8g of protein.
- Is Corn Grain Yellow good for weight loss?
- Corn Grain Yellow comes in at 365 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.