How many calories are in Cornmeal White?

A 100g serving of Cornmeal White has 348 calories. You'll also get 8.41g of protein per serving.

Is Cornmeal White high in protein?

Cornmeal White has 8.41g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Cornmeal White?

Cornmeal White has 2.85g of total fat per 100g, which is considered low. Of that, 0.4g is saturated fat.

How many carbs are in Cornmeal White?

Cornmeal White contains 73.4g of carbohydrates per 100g, including 6.3g of fiber.

What are the macros for Cornmeal White?

Per 100g, Cornmeal White has 348 calories, 8.41g protein, 73.4g carbs, and 2.85g fat. It also provides 6.3g of fiber.

How many calories in 1/4 cup of Cornmeal White?

A typical serving of Cornmeal White (1/4 cup, 30g) has 104 calories and 2.5g of protein.

Is Cornmeal White good for weight loss?

Cornmeal White comes in at 348 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🌾

Cornmeal White

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Per 100g, Cornmeal White has 348 calories, 8.4g protein, 73.4g carbs, 2.9g fat, and 6.3g fiber.

Cornmeal White has 348 calories per 100g with 8.41g of protein, 73.4g of carbohydrates, 2.85g of fat. It's high in fiber, a good source of iron and rich in calcium. It is also high in sodium at 1320mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for flours and cornmeal is 30 g.

Calories

104kcal

Protein

2.5g

Carbs

22g

Fat

0.85g

✨Nutritional Highlights

🌾

High in fiber with 6.3g per 100g (23% DV) — supports digestion and satiety

⭐

Excellent source of Folate (66% DV), Thiamin (B1) (59% DV), Sodium (57% DV), Phosphorus (52% DV)

⚠️Things to Watch

•

High in sodium at 1320mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Cornmeal White

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to cornmeal white and the nutrition traits people usually care about next.

More Cereal Grains and Pasta

Browse similar foods from the cereal grains and pasta category.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

High Calcium Foods

Compare foods that contribute more calcium for bone and muscle support.

High Fiber Foods

Explore other fiber-rich foods that support fullness and digestion.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	348kcal	17%
Protein	8.4g	17%
Total Fat	2.9g	4%
Saturated Fat	0.40g	2%
Cholesterol	0mg	0%
Carbohydrates	73g	27%
Dietary Fiber	6.3g	23%

⚖️Common Serving Sizes

1/4 cup

30g

104kcal

2.5gprotein

1 undetermined

170g

592kcal

14.3gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🦴Rich in Calcium

15 Calcium-Rich Foods Beyond Just Milk

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

❓Frequently Asked Questions

How many calories are in Cornmeal White?: A 100g serving of Cornmeal White has 348 calories. You'll also get 8.41g of protein per serving.
Is Cornmeal White high in protein?: Cornmeal White has 8.41g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Cornmeal White?: Cornmeal White has 2.85g of total fat per 100g, which is considered low. Of that, 0.4g is saturated fat.
How many carbs are in Cornmeal White?: Cornmeal White contains 73.4g of carbohydrates per 100g, including 6.3g of fiber.
What are the macros for Cornmeal White?: Per 100g, Cornmeal White has 348 calories, 8.41g protein, 73.4g carbs, and 2.85g fat. It also provides 6.3g of fiber.
How many calories in 1/4 cup of Cornmeal White?: A typical serving of Cornmeal White (1/4 cup, 30g) has 104 calories and 2.5g of protein.
Is Cornmeal White good for weight loss?: Cornmeal White comes in at 348 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.