How many calories are in Cornmeal White?

A 100g serving of Cornmeal White has 355 calories. You'll also get 8.41g of protein per serving.

Is Cornmeal White high in protein?

Cornmeal White has 8.41g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Cornmeal White?

Cornmeal White has 1.72g of total fat per 100g, which is considered low. Of that, 0.234g is saturated fat.

How many carbs are in Cornmeal White?

Cornmeal White contains 74.8g of carbohydrates per 100g, including 7.1g of fiber.

What are the macros for Cornmeal White?

Per 100g, Cornmeal White has 355 calories, 8.41g protein, 74.8g carbs, and 1.72g fat. It also provides 7.1g of fiber.

How many calories in 1/4 cup of Cornmeal White?

A typical serving of Cornmeal White (1/4 cup, 30g) has 107 calories and 2.5g of protein.

Is Cornmeal White good for weight loss?

Cornmeal White comes in at 355 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Cornmeal White

Cornmeal, white, self-rising, degermed, enriched

Per 100g, Cornmeal White has 355 calories, 8.4g protein, 74.8g carbs, 1.7g fat, and 7.1g fiber.

Cornmeal White has 355 calories per 100g with 8.41g of protein, 74.8g of carbohydrates, 1.72g of fat. It's high in fiber, a good source of iron and rich in calcium. It is also high in sodium at 1350mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for flours and cornmeal is 30 g.

Calories

107kcal

Protein

2.5g

Carbs

22g

Fat

0.52g

✨Nutritional Highlights

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High in fiber with 7.1g per 100g (25% DV) — supports digestion and satiety

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Excellent source of Sodium (59% DV), Folate (58% DV), Thiamin (B1) (57% DV), Phosphorus (50% DV)

⚠️Things to Watch

•

High in sodium at 1350mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	355kcal	18%
Protein	8.4g	17%
Total Fat	1.7g	2%
Saturated Fat	0.23g	1%
Cholesterol	0mg	0%
Carbohydrates	75g	27%
Dietary Fiber	7.1g	25%

⚖️Common Serving Sizes

1/4 cup

30g

107kcal

2.5gprotein

1 undetermined

138g

490kcal

11.6gprotein

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❓Frequently Asked Questions

How many calories are in Cornmeal White?: A 100g serving of Cornmeal White has 355 calories. You'll also get 8.41g of protein per serving.
Is Cornmeal White high in protein?: Cornmeal White has 8.41g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Cornmeal White?: Cornmeal White has 1.72g of total fat per 100g, which is considered low. Of that, 0.234g is saturated fat.
How many carbs are in Cornmeal White?: Cornmeal White contains 74.8g of carbohydrates per 100g, including 7.1g of fiber.
What are the macros for Cornmeal White?: Per 100g, Cornmeal White has 355 calories, 8.41g protein, 74.8g carbs, and 1.72g fat. It also provides 7.1g of fiber.
How many calories in 1/4 cup of Cornmeal White?: A typical serving of Cornmeal White (1/4 cup, 30g) has 107 calories and 2.5g of protein.
Is Cornmeal White good for weight loss?: Cornmeal White comes in at 355 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.