How many calories are in Cornmeal Yellow?

A 100g serving of Cornmeal Yellow has 334 calories. You'll also get 8.28g of protein per serving.

Is Cornmeal Yellow high in protein?

Cornmeal Yellow has 8.28g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Cornmeal Yellow?

Cornmeal Yellow has 3.4g of total fat per 100g, which is considered low. Of that, 0.478g is saturated fat.

How many carbs are in Cornmeal Yellow?

Cornmeal Yellow contains 70.3g of carbohydrates per 100g, including 6.7g of fiber.

What are the macros for Cornmeal Yellow?

Per 100g, Cornmeal Yellow has 334 calories, 8.28g protein, 70.3g carbs, and 3.4g fat. It also provides 6.7g of fiber.

How many calories in 1/4 cup of Cornmeal Yellow?

A typical serving of Cornmeal Yellow (1/4 cup, 30g) has 100 calories and 2.5g of protein.

Is Cornmeal Yellow good for weight loss?

Cornmeal Yellow comes in at 334 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Cornmeal Yellow

Cornmeal, yellow, self-rising, bolted, plain, enriched

Per 100g, Cornmeal Yellow has 334 calories, 8.3g protein, 70.3g carbs, 3.4g fat, and 6.7g fiber.

Cornmeal Yellow has 334 calories per 100g with 8.28g of protein, 70.3g of carbohydrates, 3.4g of fat. It's high in fiber, a good source of iron and rich in calcium. It is also high in sodium at 1250mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for flours and cornmeal is 30 g.

Calories

100kcal

Protein

2.5g

Carbs

21g

Fat

1.0g

✨Nutritional Highlights

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High in fiber with 6.7g per 100g (24% DV) — supports digestion and satiety

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Excellent source of Phosphorus (64% DV), Folate (58% DV), Thiamin (B1) (55% DV), Sodium (54% DV)

⚠️Things to Watch

•

High in sodium at 1250mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	334kcal	17%
Protein	8.3g	17%
Total Fat	3.4g	4%
Saturated Fat	0.48g	2%
Cholesterol	0mg	0%
Carbohydrates	70g	26%
Dietary Fiber	6.7g	24%

⚖️Common Serving Sizes

1/4 cup

30g

100kcal

2.5gprotein

1 undetermined

122g

407kcal

10.1gprotein

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❓Frequently Asked Questions

How many calories are in Cornmeal Yellow?: A 100g serving of Cornmeal Yellow has 334 calories. You'll also get 8.28g of protein per serving.
Is Cornmeal Yellow high in protein?: Cornmeal Yellow has 8.28g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Cornmeal Yellow?: Cornmeal Yellow has 3.4g of total fat per 100g, which is considered low. Of that, 0.478g is saturated fat.
How many carbs are in Cornmeal Yellow?: Cornmeal Yellow contains 70.3g of carbohydrates per 100g, including 6.7g of fiber.
What are the macros for Cornmeal Yellow?: Per 100g, Cornmeal Yellow has 334 calories, 8.28g protein, 70.3g carbs, and 3.4g fat. It also provides 6.7g of fiber.
How many calories in 1/4 cup of Cornmeal Yellow?: A typical serving of Cornmeal Yellow (1/4 cup, 30g) has 100 calories and 2.5g of protein.
Is Cornmeal Yellow good for weight loss?: Cornmeal Yellow comes in at 334 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.