How many calories are in Cornmeal Yellow?

A 100g serving of Cornmeal Yellow has 355 calories. You'll also get 8.41g of protein per serving.

Is Cornmeal Yellow high in protein?

Cornmeal Yellow has 8.41g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Cornmeal Yellow?

Cornmeal Yellow has 1.72g of total fat per 100g, which is considered low. Of that, 0.234g is saturated fat.

How many carbs are in Cornmeal Yellow?

Cornmeal Yellow contains 74.8g of carbohydrates per 100g, including 7.1g of fiber.

What are the macros for Cornmeal Yellow?

Per 100g, Cornmeal Yellow has 355 calories, 8.41g protein, 74.8g carbs, and 1.72g fat. It also provides 7.1g of fiber.

How many calories in 1/4 cup of Cornmeal Yellow?

A typical serving of Cornmeal Yellow (1/4 cup, 30g) has 107 calories and 2.5g of protein.

Is Cornmeal Yellow good for weight loss?

Cornmeal Yellow comes in at 355 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🌾

Cornmeal Yellow

Cornmeal, yellow, self-rising, degermed, enriched

Per 100g, Cornmeal Yellow has 355 calories, 8.4g protein, 74.8g carbs, 1.7g fat, and 7.1g fiber.

Cornmeal Yellow has 355 calories per 100g with 8.41g of protein, 74.8g of carbohydrates, 1.72g of fat. It's high in fiber, a good source of iron and rich in calcium. It is also high in sodium at 1350mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for flours and cornmeal is 30 g.

Calories

107kcal

Protein

2.5g

Carbs

22g

Fat

0.52g

✨Nutritional Highlights

🌾

High in fiber with 7.1g per 100g (25% DV) — supports digestion and satiety

⭐

Excellent source of Sodium (59% DV), Folate (58% DV), Thiamin (B1) (57% DV), Phosphorus (50% DV)

⚠️Things to Watch

•

High in sodium at 1350mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Cornmeal Yellow

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to cornmeal yellow and the nutrition traits people usually care about next.

More Cereal Grains and Pasta

Browse similar foods from the cereal grains and pasta category.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

High Calcium Foods

Compare foods that contribute more calcium for bone and muscle support.

High Fiber Foods

Explore other fiber-rich foods that support fullness and digestion.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	355kcal	18%
Protein	8.4g	17%
Total Fat	1.7g	2%
Saturated Fat	0.23g	1%
Cholesterol	0mg	0%
Carbohydrates	75g	27%
Dietary Fiber	7.1g	25%

⚖️Common Serving Sizes

1/4 cup

30g

107kcal

2.5gprotein

1 undetermined

138g

490kcal

11.6gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🦴Rich in Calcium

15 Calcium-Rich Foods Beyond Just Milk

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

❓Frequently Asked Questions

How many calories are in Cornmeal Yellow?: A 100g serving of Cornmeal Yellow has 355 calories. You'll also get 8.41g of protein per serving.
Is Cornmeal Yellow high in protein?: Cornmeal Yellow has 8.41g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Cornmeal Yellow?: Cornmeal Yellow has 1.72g of total fat per 100g, which is considered low. Of that, 0.234g is saturated fat.
How many carbs are in Cornmeal Yellow?: Cornmeal Yellow contains 74.8g of carbohydrates per 100g, including 7.1g of fiber.
What are the macros for Cornmeal Yellow?: Per 100g, Cornmeal Yellow has 355 calories, 8.41g protein, 74.8g carbs, and 1.72g fat. It also provides 7.1g of fiber.
How many calories in 1/4 cup of Cornmeal Yellow?: A typical serving of Cornmeal Yellow (1/4 cup, 30g) has 107 calories and 2.5g of protein.
Is Cornmeal Yellow good for weight loss?: Cornmeal Yellow comes in at 355 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.