Chicken Tenderloin Platter (Fried)
CRACKER BARREL, chicken tenderloin platter, fried
Per 100g, Chicken Tenderloin Platter (Fried) has 293 calories, 18.1g protein, 20.3g carbs, 15.5g fat, and 0.7g fiber.
Chicken Tenderloin Platter (Fried) has 293 calories per 100g with 18.1g of protein, 20.3g of carbohydrates, 15.5g of fat. It's a solid protein source and a good source of potassium. It is also high in sodium at 874mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Niacin (B3) (42% DV), Sodium (38% DV), Protein (36% DV), Selenium (30% DV)
Contains 15.5g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 874mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293kcal | 15% |
| Protein | 18g | 36% |
| Total Fat | 16g | 20% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0.12g | — |
| Cholesterol | 40mg | 13% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | <0.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Tenderloin Platter (Fried)?
- A 100g serving of Chicken Tenderloin Platter (Fried) has 293 calories. You'll also get 18.1g of protein per serving.
- Is Chicken Tenderloin Platter (Fried) high in protein?
- Chicken Tenderloin Platter (Fried) has 18.1g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.
- How much fat is in Chicken Tenderloin Platter (Fried)?
- Chicken Tenderloin Platter (Fried) has 15.5g of total fat per 100g, which is considered moderate. Of that, 2.76g is saturated fat.
- How many carbs are in Chicken Tenderloin Platter (Fried)?
- Chicken Tenderloin Platter (Fried) contains 20.3g of carbohydrates per 100g, including 0.7g of fiber and 0.09g of sugar.
- What are the macros for Chicken Tenderloin Platter (Fried)?
- Per 100g, Chicken Tenderloin Platter (Fried) has 293 calories, 18.1g protein, 20.3g carbs, and 15.5g fat. It also provides 0.7g of fiber.
- How many calories in 140 g serving of Chicken Tenderloin Platter (Fried)?
- A typical serving of Chicken Tenderloin Platter (Fried) (140 g serving, 140g) has 410 calories and 25.3g of protein.
- Is Chicken Tenderloin Platter (Fried) good for weight loss?
- Chicken Tenderloin Platter (Fried) comes in at 293 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.