How many calories are in Crackers Cream?

A 100g serving of Crackers Cream has 464 calories. You'll also get 7.19g of protein per serving.

Is Crackers Cream high in protein?

Crackers Cream has 7.19g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Crackers Cream?

Crackers Cream has 19.5g of total fat per 100g, which is considered moderate. Of that, 2.63g is saturated fat.

How many carbs are in Crackers Cream?

Crackers Cream contains 64.9g of carbohydrates per 100g, including 2.4g of fiber and 10.4g of sugar.

What are the macros for Crackers Cream?

Per 100g, Crackers Cream has 464 calories, 7.19g protein, 64.9g carbs, and 19.5g fat. It also provides 2.4g of fiber.

How many calories in 15 g serving of Crackers Cream?

A typical serving of Crackers Cream (15 g serving, 15g) has 70 calories and 1.1g of protein.

Is Crackers Cream good for weight loss?

Crackers Cream comes in at 464 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Crackers Cream

Crackers, cream, La Moderna Rikis Cream Crackers

Per 100g, Crackers Cream has 464 calories, 7.2g protein, 64.9g carbs, 19.5g fat, and 2.4g fiber.

Crackers Cream has 464 calories per 100g with 7.19g of protein, 64.9g of carbohydrates, 19.5g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 752mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

70kcal

Protein

1.1g

Carbs

9.7g

Fat

2.9g

✨Nutritional Highlights

⭐

Excellent source of Calcium (56% DV), Iron (37% DV), Zinc (37% DV), Manganese (37% DV)

🥑

Contains 19.5g of fat with only 13% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍎

Natural sugars (10.4g) paired with 2.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 752mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Calorie-dense at 464 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Crackers Cream

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to crackers cream and the nutrition traits people usually care about next.

High Calcium Foods

Compare foods that contribute more calcium for bone and muscle support.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

More Baked Products

Browse similar foods from the baked products category.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	464kcal	23%
Protein	7.2g	14%
Total Fat	20g	25%
Saturated Fat	2.6g	13%
Trans Fat	2.9g	—
Carbohydrates	65g	24%
Dietary Fiber	2.4g	9%
Sugars	10g	—

⚖️Common Serving Sizes

15 g serving

15g

70kcal

1.1gprotein

1 undetermined

14kcal

0.2gprotein

10 undetermined

32g

148kcal

2.3gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🦴Rich in Calcium

15 Calcium-Rich Foods Beyond Just Milk

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

❓Frequently Asked Questions

How many calories are in Crackers Cream?: A 100g serving of Crackers Cream has 464 calories. You'll also get 7.19g of protein per serving.
Is Crackers Cream high in protein?: Crackers Cream has 7.19g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Crackers Cream?: Crackers Cream has 19.5g of total fat per 100g, which is considered moderate. Of that, 2.63g is saturated fat.
How many carbs are in Crackers Cream?: Crackers Cream contains 64.9g of carbohydrates per 100g, including 2.4g of fiber and 10.4g of sugar.
What are the macros for Crackers Cream?: Per 100g, Crackers Cream has 464 calories, 7.19g protein, 64.9g carbs, and 19.5g fat. It also provides 2.4g of fiber.
How many calories in 15 g serving of Crackers Cream?: A typical serving of Crackers Cream (15 g serving, 15g) has 70 calories and 1.1g of protein.
Is Crackers Cream good for weight loss?: Crackers Cream comes in at 464 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.