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Crackers Standard Snack-type With Whole Wheat
Crackers, standard snack-type, with whole wheat
Calories
463kcal
Protein
7.3g
Carbs
68g
Fat
18g
✨Nutritional Highlights
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Excellent source of Manganese (40% DV), Sodium (33% DV), Niacin (B3) (28% DV), Phosphorus (28% DV)
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Contains 17.8g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (10.4g) paired with 4.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463kcal | 23% |
| Protein | 7.3g | 15% |
| Total Fat | 18g | 23% |
| Saturated Fat | 4.3g | 22% |
| Trans Fat | 0.61g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 68g | 25% |
| Dietary Fiber | 4.9g | 18% |
| Sugars | 10g | — |
| Sodium | 748mg | 33% |
| Calcium | 167mg | 13% |
| Iron | 3.6mg | 20% |
| Potassium | 209mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.9mg | 19% |
| Vitamin K | 14mcg | 12% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 58mcg | 14% |
| Thiamin (B1) | 0.32mg | 27% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 356mg | 28% |
| Magnesium | 47mg | 11% |
| Zinc | 1.1mg | 10% |
| Copper | 0.20mg | 22% |
| Manganese | 0.92mg | 40% |
| Selenium | 8.7mcg | 16% |
⚖️Common Serving Sizes
5 undetermined
15g
69kcal
1.1gprotein
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Data from USDA FoodData Central. Values per 100g.