Crackers Standard Snack-type
Crackers, standard snack-type, with whole wheat
Per 100g, Crackers Standard Snack-type has 463 calories, 7.3g protein, 68.4g carbs, 17.8g fat, and 4.9g fiber.
Crackers Standard Snack-type has 463 calories per 100g with 7.29g of protein, 68.4g of carbohydrates, 17.8g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 748mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for snack crackers is 30 g.
✨Nutritional Highlights
Excellent source of Manganese (40% DV), Sodium (33% DV), Niacin (B3) (28% DV), Phosphorus (28% DV)
Contains 17.8g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (10.4g) paired with 4.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 748mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.34g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 463 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463kcal | 23% |
| Protein | 7.3g | 15% |
| Total Fat | 18g | 23% |
| Saturated Fat | 4.3g | 22% |
| Trans Fat | 0.61g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 68g | 25% |
| Dietary Fiber | 4.9g | 18% |
| Sugars | 10g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Crackers Standard Snack-type?
- A 100g serving of Crackers Standard Snack-type has 463 calories. You'll also get 7.29g of protein per serving.
- Is Crackers Standard Snack-type high in protein?
- Crackers Standard Snack-type has 7.29g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Crackers Standard Snack-type?
- Crackers Standard Snack-type has 17.8g of total fat per 100g, which is considered moderate. Of that, 4.34g is saturated fat.
- How many carbs are in Crackers Standard Snack-type?
- Crackers Standard Snack-type contains 68.4g of carbohydrates per 100g, including 4.9g of fiber and 10.4g of sugar.
- What are the macros for Crackers Standard Snack-type?
- Per 100g, Crackers Standard Snack-type has 463 calories, 7.29g protein, 68.4g carbs, and 17.8g fat. It also provides 4.9g of fiber.
- How many calories in 30 g serving of Crackers Standard Snack-type?
- A typical serving of Crackers Standard Snack-type (30 g serving, 30g) has 139 calories and 2.2g of protein.
- Is Crackers Standard Snack-type good for weight loss?
- Crackers Standard Snack-type comes in at 463 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.