How many calories are in Crackers Toast Thins?

A 100g serving of Crackers Toast Thins has 442 calories. You'll also get 6.45g of protein per serving.

Is Crackers Toast Thins high in protein?

Crackers Toast Thins has 6.45g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Crackers Toast Thins?

Crackers Toast Thins has 16.1g of total fat per 100g, which is considered moderate. Of that, 3.23g is saturated fat.

How many carbs are in Crackers Toast Thins?

Crackers Toast Thins contains 67.7g of carbohydrates per 100g, including 9.7g of fiber and 12.9g of sugar.

What are the macros for Crackers Toast Thins?

Per 100g, Crackers Toast Thins has 442 calories, 6.45g protein, 67.7g carbs, and 16.1g fat. It also provides 9.7g of fiber.

How many calories in 15 g serving of Crackers Toast Thins?

A typical serving of Crackers Toast Thins (15 g serving, 15g) has 66 calories and 1g of protein.

Is Crackers Toast Thins good for weight loss?

Crackers Toast Thins comes in at 442 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Crackers Toast Thins

Crackers, toast thins, low sodium

Per 100g, Crackers Toast Thins has 442 calories, 6.5g protein, 67.7g carbs, 16.1g fat, and 9.7g fiber.

Crackers Toast Thins has 442 calories per 100g with 6.45g of protein, 67.7g of carbohydrates, 16.1g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also calorie-dense at 442 kcal per 100g, so portion size matters.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

66kcal

Protein

0.97g

Carbs

10g

Fat

2.4g

✨Nutritional Highlights

🌾

High in fiber with 9.7g per 100g (35% DV) — supports digestion and satiety

⭐

Excellent source of Selenium (84% DV), Dietary Fiber (35% DV), Copper (34% DV), Thiamin (B1) (31% DV)

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Contains 16.1g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍎

Natural sugars (12.9g) paired with 9.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

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Calorie-dense at 442 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

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🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	442kcal	22%
Protein	6.5g	13%
Total Fat	16g	21%
Saturated Fat	3.2g	16%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	68g	25%
Dietary Fiber	9.7g	35%
Sugars	13g	—

⚖️Common Serving Sizes

15 g serving

15g

66kcal

1gprotein

1 undetermined

31g

137kcal

2gprotein

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❓Frequently Asked Questions

How many calories are in Crackers Toast Thins?: A 100g serving of Crackers Toast Thins has 442 calories. You'll also get 6.45g of protein per serving.
Is Crackers Toast Thins high in protein?: Crackers Toast Thins has 6.45g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Crackers Toast Thins?: Crackers Toast Thins has 16.1g of total fat per 100g, which is considered moderate. Of that, 3.23g is saturated fat.
How many carbs are in Crackers Toast Thins?: Crackers Toast Thins contains 67.7g of carbohydrates per 100g, including 9.7g of fiber and 12.9g of sugar.
What are the macros for Crackers Toast Thins?: Per 100g, Crackers Toast Thins has 442 calories, 6.45g protein, 67.7g carbs, and 16.1g fat. It also provides 9.7g of fiber.
How many calories in 15 g serving of Crackers Toast Thins?: A typical serving of Crackers Toast Thins (15 g serving, 15g) has 66 calories and 1g of protein.
Is Crackers Toast Thins good for weight loss?: Crackers Toast Thins comes in at 442 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.