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Crackers Toast Thins Low Sodium

Crackers, toast thins, low sodium

Calories
442kcal
Protein
6.5g
Carbs
68g
Fat
16g

Nutritional Highlights

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High in fiber with 9.7g per 100g (35% DV) — supports digestion and satiety

Excellent source of Selenium (84% DV), Dietary Fiber (35% DV), Copper (34% DV), Thiamin (B1) (31% DV)

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Contains 16.1g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Natural sugars (12.9g) paired with 9.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes

📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories442kcal22%
Protein6.5g13%
Total Fat16g21%
Saturated Fat3.2g16%
Trans Fat0g
Cholesterol0mg0%
Carbohydrates68g25%
Dietary Fiber9.7g35%
Sugars13g
Sodium177mg8%
Calcium0mg0%
Iron3.5mg19%
Potassium306mg7%
Vitamin A0mcg0%
Vitamin C0mg0%
Vitamin D0mcg0%
Vitamin E1.7mg11%
Vitamin K28mcg23%
Vitamin B60.30mg18%
Vitamin B120mcg0%
Folate33mcg8%
Thiamin (B1)0.37mg31%
Riboflavin (B2)0.13mg10%
Niacin (B3)3.7mg23%
Phosphorus266mg21%
Magnesium102mg24%
Zinc1.9mg18%
Copper0.31mg34%
Selenium46mcg84%

⚖️Common Serving Sizes

1 undetermined
31g
137kcal

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Data from USDA FoodData Central. Values per 100g.