How many calories are in Crackers Wheat?

A 100g serving of Crackers Wheat has 455 calories. You'll also get 7.3g of protein per serving.

Is Crackers Wheat high in protein?

Crackers Wheat has 7.3g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Crackers Wheat?

Crackers Wheat has 16.4g of total fat per 100g, which is considered moderate. Of that, 3.21g is saturated fat.

How many carbs are in Crackers Wheat?

Crackers Wheat contains 70.7g of carbohydrates per 100g, including 6.9g of fiber and 15.5g of sugar.

What are the macros for Crackers Wheat?

Per 100g, Crackers Wheat has 455 calories, 7.3g protein, 70.7g carbs, and 16.4g fat. It also provides 6.9g of fiber.

How many calories in 15 g serving of Crackers Wheat?

A typical serving of Crackers Wheat (15 g serving, 15g) has 68 calories and 1.1g of protein.

Is Crackers Wheat good for weight loss?

Crackers Wheat comes in at 455 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Crackers Wheat

Crackers, wheat, regular

Per 100g, Crackers Wheat has 455 calories, 7.3g protein, 70.7g carbs, 16.4g fat, and 6.9g fiber.

Crackers Wheat has 455 calories per 100g with 7.3g of protein, 70.7g of carbohydrates, 16.4g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet. It is also high in sodium at 699mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

68kcal

Protein

1.1g

Carbs

11g

Fat

2.5g

✨Nutritional Highlights

🌾

High in fiber with 6.9g per 100g (25% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (67% DV), Sodium (30% DV), Copper (30% DV), Carbohydrates (26% DV)

🥑

Contains 16.4g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍎

Natural sugars (15.5g) paired with 6.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 699mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Calorie-dense at 455 kcal per 100g, so portion size matters.

🍽️Pairs Well With

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	455kcal	23%
Protein	7.3g	15%
Total Fat	16g	21%
Saturated Fat	3.2g	16%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	71g	26%
Dietary Fiber	6.9g	25%
Sugars	16g	—

⚖️Common Serving Sizes

15 g serving

15g

68kcal

1.1gprotein

16 undetermined

34g

155kcal

2.5gprotein

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❓Frequently Asked Questions

How many calories are in Crackers Wheat?: A 100g serving of Crackers Wheat has 455 calories. You'll also get 7.3g of protein per serving.
Is Crackers Wheat high in protein?: Crackers Wheat has 7.3g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Crackers Wheat?: Crackers Wheat has 16.4g of total fat per 100g, which is considered moderate. Of that, 3.21g is saturated fat.
How many carbs are in Crackers Wheat?: Crackers Wheat contains 70.7g of carbohydrates per 100g, including 6.9g of fiber and 15.5g of sugar.
What are the macros for Crackers Wheat?: Per 100g, Crackers Wheat has 455 calories, 7.3g protein, 70.7g carbs, and 16.4g fat. It also provides 6.9g of fiber.
How many calories in 15 g serving of Crackers Wheat?: A typical serving of Crackers Wheat (15 g serving, 15g) has 68 calories and 1.1g of protein.
Is Crackers Wheat good for weight loss?: Crackers Wheat comes in at 455 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.