Cream Puff Eclair
Cream puff, eclair, custard or cream filled, iced
Per 100g, Cream Puff Eclair has 334 calories, 4.4g protein, 37.4g carbs, 18.5g fat, and 0.9g fiber.
Cream Puff Eclair has 334 calories per 100g with 4.41g of protein, 37.4g of carbohydrates, 18.5g of fat. One thing to watch is that it is high in saturated fat with 7.06g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for mediumweight cakes and similar pastries is 80 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (35% DV), Selenium (28% DV), Total Fat (24% DV), Cholesterol (22% DV)
Contains 18.5g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 7.06g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 66mg per 100g.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334kcal | 17% |
| Protein | 4.4g | 9% |
| Total Fat | 19g | 24% |
| Saturated Fat | 7.1g | 35% |
| Trans Fat | 0g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 37g | 14% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 22g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cream Puff Eclair?
- A 100g serving of Cream Puff Eclair has 334 calories. You'll also get 4.41g of protein per serving.
- Is Cream Puff Eclair high in protein?
- Cream Puff Eclair has 4.41g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Cream Puff Eclair?
- Cream Puff Eclair has 18.5g of total fat per 100g, which is considered moderate. Of that, 7.06g is saturated fat.
- How many carbs are in Cream Puff Eclair?
- Cream Puff Eclair contains 37.4g of carbohydrates per 100g, including 0.9g of fiber and 22g of sugar.
- What are the macros for Cream Puff Eclair?
- Per 100g, Cream Puff Eclair has 334 calories, 4.41g protein, 37.4g carbs, and 18.5g fat. It also provides 0.9g of fiber.
- How many calories in 1 piece of Cream Puff Eclair?
- A typical serving of Cream Puff Eclair (1 piece, 80g) has 267 calories and 3.5g of protein.
- Is Cream Puff Eclair good for weight loss?
- Cream Puff Eclair comes in at 334 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.