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Cream Puff Eclair Custard Or Cream Filled Iced
Cream puff, eclair, custard or cream filled, iced
Calories
334kcal
Protein
4.4g
Carbs
37g
Fat
19g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (35% DV), Selenium (28% DV), Total Fat (24% DV), Cholesterol (22% DV)
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Contains 18.5g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334kcal | 17% |
| Protein | 4.4g | 9% |
| Total Fat | 19g | 24% |
| Saturated Fat | 7.1g | 35% |
| Trans Fat | 0g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 37g | 14% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 22g | — |
| Sodium | 265mg | 12% |
| Calcium | 35mg | 3% |
| Iron | 0.95mg | 5% |
| Potassium | 68mg | 1% |
| Vitamin A | 23mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.95mg | 6% |
| Vitamin K | 6.7mcg | 6% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 66mcg | 17% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 1.9mg | 12% |
| Phosphorus | 71mg | 6% |
| Magnesium | 10mg | 2% |
| Zinc | 0.45mg | 4% |
| Copper | <0.1mg | 7% |
| Manganese | 0.22mg | 10% |
| Selenium | 16mcg | 28% |
⚖️Common Serving Sizes
4 undetermined
113g
377kcal
5gprotein
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Data from USDA FoodData Central. Values per 100g.