Chicken Nuggets Star Shaped
DENNY'S, chicken nuggets, star shaped, from kid's menu
Per 100g, Chicken Nuggets Star Shaped has 377 calories, 16.3g protein, 13.6g carbs, 28.6g fat, and 0.8g fiber.
Chicken Nuggets Star Shaped has 377 calories per 100g with 16.3g of protein, 13.6g of carbohydrates, 28.6g of fat. One thing to watch is that it is high in sodium at 644mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Niacin (B3) (40% DV), Total Fat (37% DV), Protein (33% DV), Vitamin K (31% DV)
⚠️Things to Watch
High in sodium at 644mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 5.61g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 377kcal | 19% |
| Protein | 16g | 33% |
| Total Fat | 29g | 37% |
| Saturated Fat | 5.6g | 28% |
| Trans Fat | 0.21g | — |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Nuggets Star Shaped?
- A 100g serving of Chicken Nuggets Star Shaped has 377 calories. You'll also get 16.3g of protein per serving.
- Is Chicken Nuggets Star Shaped high in protein?
- Chicken Nuggets Star Shaped has 16.3g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
- How much fat is in Chicken Nuggets Star Shaped?
- Chicken Nuggets Star Shaped has 28.6g of total fat per 100g, which is considered high. Of that, 5.61g is saturated fat.
- How many carbs are in Chicken Nuggets Star Shaped?
- Chicken Nuggets Star Shaped contains 13.6g of carbohydrates per 100g, including 0.8g of fiber.
- What are the macros for Chicken Nuggets Star Shaped?
- Per 100g, Chicken Nuggets Star Shaped has 377 calories, 16.3g protein, 13.6g carbs, and 28.6g fat. It also provides 0.8g of fiber.
- How many calories in 140 g serving of Chicken Nuggets Star Shaped?
- A typical serving of Chicken Nuggets Star Shaped (140 g serving, 140g) has 528 calories and 22.8g of protein.
- Is Chicken Nuggets Star Shaped good for weight loss?
- Chicken Nuggets Star Shaped comes in at 377 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.