Doughnuts Yeast-leavened
Doughnuts, yeast-leavened, with jelly filling
Per 100g, Doughnuts Yeast-leavened has 340 calories, 5.9g protein, 39g carbs, 18.7g fat, and 0.9g fiber.
Doughnuts Yeast-leavened has 340 calories per 100g with 5.9g of protein, 39g of carbohydrates, 18.7g of fat. One thing to watch is that it is high in sodium at 455mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for doughnuts, Danish, sweet rolls, and coffee cakes is 55 g.
✨Nutritional Highlights
Excellent source of Thiamin (B1) (26% DV), Total Fat (24% DV), Saturated Fat (24% DV), Selenium (23% DV)
Contains 18.7g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 455mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.84g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340kcal | 17% |
| Protein | 5.9g | 12% |
| Total Fat | 19g | 24% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 26mg | 9% |
| Carbohydrates | 39g | 14% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 21g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Doughnuts Yeast-leavened?
- A 100g serving of Doughnuts Yeast-leavened has 340 calories. You'll also get 5.9g of protein per serving.
- Is Doughnuts Yeast-leavened high in protein?
- Doughnuts Yeast-leavened has 5.9g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Doughnuts Yeast-leavened?
- Doughnuts Yeast-leavened has 18.7g of total fat per 100g, which is considered moderate. Of that, 4.84g is saturated fat.
- How many carbs are in Doughnuts Yeast-leavened?
- Doughnuts Yeast-leavened contains 39g of carbohydrates per 100g, including 0.9g of fiber and 21.1g of sugar.
- What are the macros for Doughnuts Yeast-leavened?
- Per 100g, Doughnuts Yeast-leavened has 340 calories, 5.9g protein, 39g carbs, and 18.7g fat. It also provides 0.9g of fiber.
- How many calories in 1 piece of Doughnuts Yeast-leavened?
- A typical serving of Doughnuts Yeast-leavened (1 piece, 55g) has 187 calories and 3.2g of protein.
- Is Doughnuts Yeast-leavened good for weight loss?
- Doughnuts Yeast-leavened comes in at 340 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.