🥛
Egg Whole Fried
Egg, whole, cooked, fried
Calories
196kcal
Protein
14g
Carbs
0.83g
Fat
15g
✨Nutritional Highlights
⭐
Excellent source of Cholesterol (134% DV), Selenium (60% DV), Vitamin B12 (40% DV), Riboflavin (B2) (38% DV)
🥑
Contains 14.8g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196kcal | 10% |
| Protein | 14g | 27% |
| Total Fat | 15g | 19% |
| Saturated Fat | 4.3g | 22% |
| Trans Fat | <0.1g | — |
| Cholesterol | 401mg | 134% |
| Carbohydrates | 0.83g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.40g | — |
| Sodium | 207mg | 9% |
| Calcium | 62mg | 5% |
| Iron | 1.9mg | 11% |
| Potassium | 152mg | 3% |
| Vitamin A | 219mcg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 2.2mcg | 11% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 5.6mcg | 5% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.97mcg | 40% |
| Folate | 51mcg | 13% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.49mg | 38% |
| Niacin (B3) | <0.1mg | 1% |
| Phosphorus | 215mg | 17% |
| Magnesium | 13mg | 3% |
| Zinc | 1.4mg | 13% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 33mcg | 60% |
⚖️Common Serving Sizes
1 undetermined
46g
90kcal
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Data from USDA FoodData Central. Values per 100g.