How many calories are in Whole Egg (Fried)?

A 100g serving of Whole Egg (Fried) has 196 calories. You'll also get 13.6g of protein per serving.

Is Whole Egg (Fried) high in protein?

Whole Egg (Fried) has 13.6g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.

How much fat is in Whole Egg (Fried)?

Whole Egg (Fried) has 14.8g of total fat per 100g, which is considered moderate. Of that, 4.32g is saturated fat.

How many carbs are in Whole Egg (Fried)?

Whole Egg (Fried) contains 0.83g of carbohydrates per 100g and 0.4g of sugar.

What are the macros for Whole Egg (Fried)?

Per 100g, Whole Egg (Fried) has 196 calories, 13.6g protein, 0.83g carbs, and 14.8g fat.

How many calories in 1 large egg of Whole Egg (Fried)?

A typical serving of Whole Egg (Fried) (1 large egg, 50g) has 98 calories and 6.8g of protein.

Is Whole Egg (Fried) good for weight loss?

Whole Egg (Fried) comes in at 196 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Whole Egg (Fried)

Egg, whole, cooked, fried

Per 100g, Whole Egg (Fried) has 196 calories, 13.6g protein, 0.8g carbs, and 14.8g fat.

Whole Egg (Fried) has 196 calories per 100g with 13.6g of protein, 0.83g of carbohydrates, 14.8g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.32g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for eggs is 50 g.

Calories

98kcal

Protein

6.8g

Carbs

0.41g

Fat

7.4g

✨Nutritional Highlights

⭐

Excellent source of Cholesterol (134% DV), Selenium (60% DV), Vitamin B12 (40% DV), Riboflavin (B2) (38% DV)

🥑

Contains 14.8g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 4.32g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 401mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	196kcal	10%
Protein	14g	27%
Total Fat	15g	19%
Saturated Fat	4.3g	22%
Trans Fat	<0.1g	—
Cholesterol	401mg	134%
Carbohydrates	0.83g	0%
Dietary Fiber	0g	0%
Sugars	0.40g	—

⚖️Common Serving Sizes

1 large egg

50g

98kcal

6.8gprotein

1 undetermined

46g

90kcal

6.3gprotein

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❓Frequently Asked Questions

How many calories are in Whole Egg (Fried)?: A 100g serving of Whole Egg (Fried) has 196 calories. You'll also get 13.6g of protein per serving.
Is Whole Egg (Fried) high in protein?: Whole Egg (Fried) has 13.6g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.
How much fat is in Whole Egg (Fried)?: Whole Egg (Fried) has 14.8g of total fat per 100g, which is considered moderate. Of that, 4.32g is saturated fat.
How many carbs are in Whole Egg (Fried)?: Whole Egg (Fried) contains 0.83g of carbohydrates per 100g and 0.4g of sugar.
What are the macros for Whole Egg (Fried)?: Per 100g, Whole Egg (Fried) has 196 calories, 13.6g protein, 0.83g carbs, and 14.8g fat.
How many calories in 1 large egg of Whole Egg (Fried)?: A typical serving of Whole Egg (Fried) (1 large egg, 50g) has 98 calories and 6.8g of protein.
Is Whole Egg (Fried) good for weight loss?: Whole Egg (Fried) comes in at 196 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.