How many calories are in Whole Egg (Boiled)?

A 100g serving of Whole Egg (Boiled) has 155 calories. You'll also get 12.6g of protein per serving.

Is Whole Egg (Boiled) high in protein?

Whole Egg (Boiled) has 12.6g of protein per 100g, which is considered moderate. That means about 33% of its calories come from protein.

How much fat is in Whole Egg (Boiled)?

Whole Egg (Boiled) has 10.6g of total fat per 100g, which is considered moderate. Of that, 3.27g is saturated fat.

How many carbs are in Whole Egg (Boiled)?

Whole Egg (Boiled) contains 1.12g of carbohydrates per 100g and 1.12g of sugar.

What are the macros for Whole Egg (Boiled)?

Per 100g, Whole Egg (Boiled) has 155 calories, 12.6g protein, 1.12g carbs, and 10.6g fat.

How many calories in 1 large egg of Whole Egg (Boiled)?

A typical serving of Whole Egg (Boiled) (1 large egg, 50g) has 78 calories and 6.3g of protein.

Is Whole Egg (Boiled) good for weight loss?

Whole Egg (Boiled) comes in at 155 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Whole Egg (Boiled)

Egg, whole, cooked, hard-boiled

Per 100g, Whole Egg (Boiled) has 155 calories, 12.6g protein, 1.1g carbs, and 10.6g fat.

Whole Egg (Boiled) has 155 calories per 100g with 12.6g of protein, 1.12g of carbohydrates, 10.6g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 373mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for eggs is 50 g.

Calories

78kcal

Protein

6.3g

Carbs

0.56g

Fat

5.3g

✨Nutritional Highlights

💪

High-protein: 33% of calories come from protein (12.6g per 100g)

⭐

Excellent source of Cholesterol (124% DV), Selenium (56% DV), Vitamin B12 (46% DV), Riboflavin (B2) (39% DV)

🥑

Contains 10.6g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 373mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	155kcal	8%
Protein	13g	25%
Total Fat	11g	14%
Saturated Fat	3.3g	16%
Cholesterol	373mg	124%
Carbohydrates	1.1g	0%
Dietary Fiber	0g	0%
Sugars	1.1g	—

⚖️Common Serving Sizes

1 large egg

50g

78kcal

6.3gprotein

1 undetermined

14kcal

1.1gprotein

1 undetermined

136g

211kcal

17.1gprotein

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❓Frequently Asked Questions

How many calories are in Whole Egg (Boiled)?: A 100g serving of Whole Egg (Boiled) has 155 calories. You'll also get 12.6g of protein per serving.
Is Whole Egg (Boiled) high in protein?: Whole Egg (Boiled) has 12.6g of protein per 100g, which is considered moderate. That means about 33% of its calories come from protein.
How much fat is in Whole Egg (Boiled)?: Whole Egg (Boiled) has 10.6g of total fat per 100g, which is considered moderate. Of that, 3.27g is saturated fat.
How many carbs are in Whole Egg (Boiled)?: Whole Egg (Boiled) contains 1.12g of carbohydrates per 100g and 1.12g of sugar.
What are the macros for Whole Egg (Boiled)?: Per 100g, Whole Egg (Boiled) has 155 calories, 12.6g protein, 1.12g carbs, and 10.6g fat.
How many calories in 1 large egg of Whole Egg (Boiled)?: A typical serving of Whole Egg (Boiled) (1 large egg, 50g) has 78 calories and 6.3g of protein.
Is Whole Egg (Boiled) good for weight loss?: Whole Egg (Boiled) comes in at 155 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.