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Egg Whole Hard-boiled
Egg, whole, cooked, hard-boiled
Calories
155kcal
Protein
13g
Carbs
1.1g
Fat
11g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (12.6g per 100g)
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Excellent source of Cholesterol (124% DV), Selenium (56% DV), Vitamin B12 (46% DV), Riboflavin (B2) (39% DV)
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Contains 10.6g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155kcal | 8% |
| Protein | 13g | 25% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 373mg | 124% |
| Carbohydrates | 1.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.1g | — |
| Sodium | 124mg | 5% |
| Calcium | 50mg | 4% |
| Iron | 1.2mg | 7% |
| Potassium | 126mg | 3% |
| Vitamin A | 149mcg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 2.2mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 1.1mcg | 46% |
| Folate | 44mcg | 11% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.51mg | 39% |
| Niacin (B3) | <0.1mg | 0% |
| Phosphorus | 172mg | 14% |
| Magnesium | 10mg | 2% |
| Zinc | 1.1mg | 10% |
| Copper | <0.1mg | 1% |
| Manganese | <0.1mg | 1% |
| Selenium | 31mcg | 56% |
⚖️Common Serving Sizes
1 undetermined
9g
14kcal
1.1gprotein
1 undetermined
136g
211kcal
17.1gprotein
1 undetermined
50g
78kcal
6.3gprotein
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Data from USDA FoodData Central. Values per 100g.