How many calories are in Whole Egg (Cooked)?

A 100g serving of Whole Egg (Cooked) has 143 calories. You'll also get 12.5g of protein per serving.

Is Whole Egg (Cooked) high in protein?

Whole Egg (Cooked) has 12.5g of protein per 100g, which is considered moderate. That means about 35% of its calories come from protein.

How much fat is in Whole Egg (Cooked)?

Whole Egg (Cooked) has 9.47g of total fat per 100g, which is considered moderate. Of that, 3.11g is saturated fat.

How many carbs are in Whole Egg (Cooked)?

Whole Egg (Cooked) contains 0.71g of carbohydrates per 100g and 0.37g of sugar.

What are the macros for Whole Egg (Cooked)?

Per 100g, Whole Egg (Cooked) has 143 calories, 12.5g protein, 0.71g carbs, and 9.47g fat.

How many calories in 1 large egg of Whole Egg (Cooked)?

A typical serving of Whole Egg (Cooked) (1 large egg, 50g) has 72 calories and 6.3g of protein.

Is Whole Egg (Cooked) good for weight loss?

At 143 calories per 100g, Whole Egg (Cooked) is fairly light and can fit well into a calorie-controlled diet.

🥛

Whole Egg (Cooked)

Egg, whole, cooked, poached

Per 100g, Whole Egg (Cooked) has 143 calories, 12.5g protein, 0.7g carbs, and 9.5g fat.

Whole Egg (Cooked) has 143 calories per 100g with 12.5g of protein, 0.71g of carbohydrates, 9.47g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 370mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for eggs is 50 g.

Calories

72kcal

Protein

6.3g

Carbs

0.35g

Fat

4.7g

✨Nutritional Highlights

💪

High-protein: 35% of calories come from protein (12.5g per 100g)

⭐

Excellent source of Cholesterol (123% DV), Selenium (56% DV), Vitamin B12 (30% DV), Riboflavin (B2) (30% DV)

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Contains 9.47g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 370mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	143kcal	7%
Protein	13g	25%
Total Fat	9.5g	12%
Saturated Fat	3.1g	16%
Trans Fat	<0.1g	—
Cholesterol	370mg	123%
Carbohydrates	0.71g	0%
Dietary Fiber	0g	0%
Sugars	0.37g	—

⚖️Common Serving Sizes

1 large egg

50g

72kcal

6.3gprotein

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❓Frequently Asked Questions

How many calories are in Whole Egg (Cooked)?: A 100g serving of Whole Egg (Cooked) has 143 calories. You'll also get 12.5g of protein per serving.
Is Whole Egg (Cooked) high in protein?: Whole Egg (Cooked) has 12.5g of protein per 100g, which is considered moderate. That means about 35% of its calories come from protein.
How much fat is in Whole Egg (Cooked)?: Whole Egg (Cooked) has 9.47g of total fat per 100g, which is considered moderate. Of that, 3.11g is saturated fat.
How many carbs are in Whole Egg (Cooked)?: Whole Egg (Cooked) contains 0.71g of carbohydrates per 100g and 0.37g of sugar.
What are the macros for Whole Egg (Cooked)?: Per 100g, Whole Egg (Cooked) has 143 calories, 12.5g protein, 0.71g carbs, and 9.47g fat.
How many calories in 1 large egg of Whole Egg (Cooked)?: A typical serving of Whole Egg (Cooked) (1 large egg, 50g) has 72 calories and 6.3g of protein.
Is Whole Egg (Cooked) good for weight loss?: At 143 calories per 100g, Whole Egg (Cooked) is fairly light and can fit well into a calorie-controlled diet.