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Egg Whole Raw Frozen Pasteurized
Egg, whole, raw, frozen, pasteurized
Calories
150kcal
Protein
12g
Carbs
0.91g
Fat
10g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (12.3g per 100g)
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Excellent source of Cholesterol (140% DV), Protein (25% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150kcal | 8% |
| Protein | 12g | 25% |
| Total Fat | 10g | 13% |
| Cholesterol | 420mg | 140% |
| Carbohydrates | 0.91g | 0% |
| Sodium | 121mg | 5% |
| Calcium | 55mg | 4% |
| Iron | 1.8mg | 10% |
| Potassium | 117mg | 2% |
| Vitamin D | 2.3mcg | 12% |
| Phosphorus | 189mg | 15% |
| Magnesium | 11mg | 3% |
| Zinc | 1.2mg | 11% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
⚖️Common Serving Sizes
1 oz
28g
42kcal
3.4gprotein
1 RACC
50g
75kcal
6.2gprotein
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Data from USDA FoodData Central. Values per 100g.