How many calories are in Whole Egg (Raw)?

A 100g serving of Whole Egg (Raw) has 150 calories. You'll also get 12.3g of protein per serving.

Is Whole Egg (Raw) high in protein?

Whole Egg (Raw) has 12.3g of protein per 100g, which is considered moderate. That means about 33% of its calories come from protein.

How much fat is in Whole Egg (Raw)?

Whole Egg (Raw) has 10.3g of total fat per 100g, which is considered moderate.

How many carbs are in Whole Egg (Raw)?

Whole Egg (Raw) contains 0.91g of carbohydrates per 100g.

What are the macros for Whole Egg (Raw)?

Per 100g, Whole Egg (Raw) has 150 calories, 12.3g protein, 0.91g carbs, and 10.3g fat.

How many calories in 1 oz of Whole Egg (Raw)?

A typical serving of Whole Egg (Raw) (1 oz, 28g) has 42 calories and 3.4g of protein.

Is Whole Egg (Raw) good for weight loss?

At 150 calories per 100g, Whole Egg (Raw) is fairly light and can fit well into a calorie-controlled diet.

🥛

Whole Egg (Raw)

Egg, whole, raw, frozen, pasteurized

Per 100g, Whole Egg (Raw) has 150 calories, 12.3g protein, 0.9g carbs, and 10.3g fat.

Whole Egg (Raw) has 150 calories per 100g with 12.3g of protein, 0.91g of carbohydrates, 10.3g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 420mg per 100g.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

42kcal

Protein

3.4g

Carbs

0.25g

Fat

2.9g

✨Nutritional Highlights

💪

High-protein: 33% of calories come from protein (12.3g per 100g)

⭐

Excellent source of Cholesterol (140% DV), Protein (25% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 420mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	150kcal	8%
Protein	12g	25%
Total Fat	10g	13%
Cholesterol	420mg	140%
Carbohydrates	0.91g	0%

⚖️Common Serving Sizes

1 oz

28g

42kcal

3.4gprotein

1 RACC

50g

75kcal

6.2gprotein

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❓Frequently Asked Questions

How many calories are in Whole Egg (Raw)?: A 100g serving of Whole Egg (Raw) has 150 calories. You'll also get 12.3g of protein per serving.
Is Whole Egg (Raw) high in protein?: Whole Egg (Raw) has 12.3g of protein per 100g, which is considered moderate. That means about 33% of its calories come from protein.
How much fat is in Whole Egg (Raw)?: Whole Egg (Raw) has 10.3g of total fat per 100g, which is considered moderate.
How many carbs are in Whole Egg (Raw)?: Whole Egg (Raw) contains 0.91g of carbohydrates per 100g.
What are the macros for Whole Egg (Raw)?: Per 100g, Whole Egg (Raw) has 150 calories, 12.3g protein, 0.91g carbs, and 10.3g fat.
How many calories in 1 oz of Whole Egg (Raw)?: A typical serving of Whole Egg (Raw) (1 oz, 28g) has 42 calories and 3.4g of protein.
Is Whole Egg (Raw) good for weight loss?: At 150 calories per 100g, Whole Egg (Raw) is fairly light and can fit well into a calorie-controlled diet.