Whole Egg (Raw)
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Per 100g, Whole Egg (Raw) has 147 calories, 12.3g protein, 1g carbs, and 10g fat.
Whole Egg (Raw) has 147 calories per 100g with 12.3g of protein, 1.01g of carbohydrates, 9.95g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 372mg per 100g.
Source: FDA RACC - FDA RACC for eggs is 50 g.
✨Nutritional Highlights
High-protein: 33% of calories come from protein (12.3g per 100g)
Excellent source of Cholesterol (124% DV), Selenium (68% DV), Vitamin B12 (42% DV), Riboflavin (B2) (40% DV)
Contains 9.95g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 372mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147kcal | 7% |
| Protein | 12g | 25% |
| Total Fat | 9.9g | 13% |
| Saturated Fat | 3.4g | 17% |
| Trans Fat | <0.1g | — |
| Cholesterol | 372mg | 124% |
| Carbohydrates | 1.0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.25g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Whole Egg (Raw)?
- A 100g serving of Whole Egg (Raw) has 147 calories. You'll also get 12.3g of protein per serving.
- Is Whole Egg (Raw) high in protein?
- Whole Egg (Raw) has 12.3g of protein per 100g, which is considered moderate. That means about 33% of its calories come from protein.
- How much fat is in Whole Egg (Raw)?
- Whole Egg (Raw) has 9.95g of total fat per 100g, which is considered moderate. Of that, 3.38g is saturated fat.
- How many carbs are in Whole Egg (Raw)?
- Whole Egg (Raw) contains 1.01g of carbohydrates per 100g and 0.25g of sugar.
- What are the macros for Whole Egg (Raw)?
- Per 100g, Whole Egg (Raw) has 147 calories, 12.3g protein, 1.01g carbs, and 9.95g fat.
- How many calories in 1 large egg of Whole Egg (Raw)?
- A typical serving of Whole Egg (Raw) (1 large egg, 50g) has 74 calories and 6.2g of protein.
- Is Whole Egg (Raw) good for weight loss?
- At 147 calories per 100g, Whole Egg (Raw) is fairly light and can fit well into a calorie-controlled diet.