How many calories are in Whole Egg?

A 100g serving of Whole Egg has 148 calories. You'll also get 12.4g of protein per serving.

Is Whole Egg high in protein?

Whole Egg has 12.4g of protein per 100g, which is considered moderate. That means about 34% of its calories come from protein.

How much fat is in Whole Egg?

Whole Egg has 9.96g of total fat per 100g, which is considered moderate. Of that, 3.2g is saturated fat.

How many carbs are in Whole Egg?

Whole Egg contains 0.96g of carbohydrates per 100g.

What are the macros for Whole Egg?

Per 100g, Whole Egg has 148 calories, 12.4g protein, 0.96g carbs, and 9.96g fat.

How many calories in 1 large egg of Whole Egg?

A typical serving of Whole Egg (1 large egg, 50g) has 74 calories and 6.2g of protein.

Is Whole Egg good for weight loss?

At 148 calories per 100g, Whole Egg is fairly light and can fit well into a calorie-controlled diet.

🥛

Whole Egg

Eggs, Grade A, Large, egg whole

Per 100g, Whole Egg has 148 calories, 12.4g protein, 1g carbs, and 10g fat.

Whole Egg has 148 calories per 100g with 12.4g of protein, 0.96g of carbohydrates, 9.96g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 411mg per 100g.

Typical serving:

Source: common household serving - One USDA large egg aligns with the standard household serving.

Calories

74kcal

Protein

6.2g

Carbs

0.48g

Fat

5.0g

✨Nutritional Highlights

💪

High-protein: 34% of calories come from protein (12.4g per 100g)

⭐

Excellent source of Cholesterol (137% DV), Selenium (57% DV), Vitamin B12 (43% DV), Riboflavin (B2) (32% DV)

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Contains 9.96g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 411mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	148kcal	7%
Protein	12g	25%
Total Fat	10.0g	13%
Saturated Fat	3.2g	16%
Cholesterol	411mg	137%
Carbohydrates	0.96g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

1 large egg

50g

74kcal

6.2gprotein

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❓Frequently Asked Questions

How many calories are in Whole Egg?: A 100g serving of Whole Egg has 148 calories. You'll also get 12.4g of protein per serving.
Is Whole Egg high in protein?: Whole Egg has 12.4g of protein per 100g, which is considered moderate. That means about 34% of its calories come from protein.
How much fat is in Whole Egg?: Whole Egg has 9.96g of total fat per 100g, which is considered moderate. Of that, 3.2g is saturated fat.
How many carbs are in Whole Egg?: Whole Egg contains 0.96g of carbohydrates per 100g.
What are the macros for Whole Egg?: Per 100g, Whole Egg has 148 calories, 12.4g protein, 0.96g carbs, and 9.96g fat.
How many calories in 1 large egg of Whole Egg?: A typical serving of Whole Egg (1 large egg, 50g) has 74 calories and 6.2g of protein.
Is Whole Egg good for weight loss?: At 148 calories per 100g, Whole Egg is fairly light and can fit well into a calorie-controlled diet.