How many calories are in Scrambled Egg?

A 100g serving of Scrambled Egg has 131 calories. You'll also get 13.1g of protein per serving.

Is Scrambled Egg high in protein?

Scrambled Egg has 13.1g of protein per 100g, which is considered moderate. That means about 40% of its calories come from protein.

How much fat is in Scrambled Egg?

Scrambled Egg has 5.6g of total fat per 100g, which is considered moderate. Of that, 1.05g is saturated fat.

How many carbs are in Scrambled Egg?

Scrambled Egg contains 7.5g of carbohydrates per 100g and 7.5g of sugar.

How many calories in 1 large egg of Scrambled Egg?

A typical serving of Scrambled Egg (1 large egg, 50g) has 66 calories and 6.6g of protein.

Is Scrambled Egg good for weight loss?

At 131 calories per 100g, Scrambled Egg is fairly light and can fit well into a calorie-controlled diet.

🥛

Scrambled Egg

Eggs, scrambled, frozen mixture

Per 100g, Scrambled Egg has 131 calories, 13.1g protein, 7.5g carbs, and 5.6g fat.

Scrambled Egg has 131 calories per 100g with 13.1g of protein, 7.5g of carbohydrates, 5.6g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 277mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for eggs is 50 g.

Calories

66kcal

Protein

6.5g

Carbs

3.8g

Fat

2.8g

✨Nutritional Highlights

💪

High-protein: 40% of calories come from protein (13.1g per 100g)

⭐

Excellent source of Cholesterol (92% DV), Selenium (42% DV), Protein (26% DV), Riboflavin (B2) (23% DV)

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Contains 5.6g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 277mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	131kcal	7%
Protein	13g	26%
Total Fat	5.6g	7%
Saturated Fat	1.1g	5%
Cholesterol	277mg	92%
Carbohydrates	7.5g	3%
Dietary Fiber	0g	0%
Sugars	7.5g	—

⚖️Common Serving Sizes

1 large egg

50g

66kcal

6.6gprotein

1 undetermined

28g

37kcal

3.7gprotein

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❓Frequently Asked Questions

How many calories are in Scrambled Egg?: A 100g serving of Scrambled Egg has 131 calories. You'll also get 13.1g of protein per serving.
Is Scrambled Egg high in protein?: Scrambled Egg has 13.1g of protein per 100g, which is considered moderate. That means about 40% of its calories come from protein.
How much fat is in Scrambled Egg?: Scrambled Egg has 5.6g of total fat per 100g, which is considered moderate. Of that, 1.05g is saturated fat.
How many carbs are in Scrambled Egg?: Scrambled Egg contains 7.5g of carbohydrates per 100g and 7.5g of sugar.
What are the macros for Scrambled Egg?: Per 100g, Scrambled Egg has 131 calories, 13.1g protein, 7.5g carbs, and 5.6g fat.
How many calories in 1 large egg of Scrambled Egg?: A typical serving of Scrambled Egg (1 large egg, 50g) has 66 calories and 6.6g of protein.
Is Scrambled Egg good for weight loss?: At 131 calories per 100g, Scrambled Egg is fairly light and can fit well into a calorie-controlled diet.