Elk Free Range (Raw)
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
Per 100g, Elk Free Range (Raw) has 98 calories, 19.7g protein, 0g carbs, and 2.1g fat.
Elk Free Range (Raw) has 98 calories per 100g with 19.7g of protein, 0g of carbohydrates, 2.1g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
✨Nutritional Highlights
High-protein: 80% of calories come from protein (19.7g per 100g)
Low calorie: only 98 kcal per 100g
Excellent source of Vitamin B12 (74% DV), Vitamin B6 (53% DV), Niacin (B3) (41% DV), Protein (39% DV)
Very low sodium (43mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98kcal | 5% |
| Protein | 20g | 39% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.83g | 4% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Elk Free Range (Raw)?
- A 100g serving of Elk Free Range (Raw) has 98 calories. You'll also get 19.7g of protein per serving.
- Is Elk Free Range (Raw) high in protein?
- Elk Free Range (Raw) has 19.7g of protein per 100g, which is considered moderate. That means about 80% of its calories come from protein.
- How much fat is in Elk Free Range (Raw)?
- Elk Free Range (Raw) has 2.1g of total fat per 100g, which is considered low. Of that, 0.828g is saturated fat.
- How many carbs are in Elk Free Range (Raw)?
- Elk Free Range (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Elk Free Range (Raw)?
- Per 100g, Elk Free Range (Raw) has 98 calories, 19.7g protein, 0g carbs, and 2.1g fat.
- How many calories in 3 oz cooked of Elk Free Range (Raw)?
- A typical serving of Elk Free Range (Raw) (3 oz cooked, 85g) has 83 calories and 16.7g of protein.
- Is Elk Free Range (Raw) good for weight loss?
- Elk Free Range (Raw) is a solid option if you're trying to lose weight. At just 98 calories with 19.7g of protein per 100g, it keeps you full without packing on the calories.