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Falafel Home-prepared
Falafel, home-prepared
Calories
333kcal
Protein
13g
Carbs
32g
Fat
18g
✨Nutritional Highlights
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Excellent source of Manganese (30% DV), Copper (29% DV), Protein (27% DV), Total Fat (23% DV)
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Contains 17.8g of fat with only 13% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333kcal | 17% |
| Protein | 13g | 27% |
| Total Fat | 18g | 23% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 32g | 12% |
| Sodium | 294mg | 13% |
| Calcium | 54mg | 4% |
| Iron | 3.4mg | 19% |
| Potassium | 585mg | 12% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 1.6mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.13mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 93mcg | 23% |
| Thiamin (B1) | 0.15mg | 12% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 1.0mg | 7% |
| Phosphorus | 192mg | 15% |
| Magnesium | 82mg | 20% |
| Zinc | 1.5mg | 14% |
| Copper | 0.26mg | 29% |
| Manganese | 0.69mg | 30% |
| Selenium | 1.0mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
17g
57kcal
2.3gprotein
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Data from USDA FoodData Central. Values per 100g.