🍔
Fast Foods Fried Chicken Breast Meat And Skin And Breading
Fast Foods, Fried Chicken, Breast, meat and skin and breading
Calories
230kcal
Protein
24g
Carbs
6.0g
Fat
12g
✨Nutritional Highlights
💪
High-protein: 41% of calories come from protein (23.5g per 100g)
⭐
Excellent source of Selenium (53% DV), Niacin (B3) (49% DV), Protein (47% DV), Cholesterol (31% DV)
🥑
Contains 12.4g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Fast Foods Fried Chicken Breast Meat And Skin And Breading
See how Fast Foods Fried Chicken Breast Meat And Skin And Breading stacks up against similar foods
🍔🍔🍔🍔🍔🍔
vs Arby's Roast Beef Sandwich Classic
242 kcal • 15.2g protein
vs Burger King Cheeseburger
286 kcal • 14.6g protein
vs Burger King Chicken Strips
292 kcal • 18.2g protein
vs Burger King Croissan'wich With Egg And Cheese
283 kcal • 10.4g protein
vs Burger King Croissan'wich With Sausage And Cheese
376 kcal • 13.7g protein
vs Burger King Croissan'wich With Sausage Egg And Cheese
308 kcal • 12.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230kcal | 12% |
| Protein | 24g | 47% |
| Total Fat | 12g | 16% |
| Saturated Fat | 3.3g | 17% |
| Trans Fat | 0.19g | — |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 6.0g | 2% |
| Dietary Fiber | 0.10g | 0% |
| Sugars | 0g | — |
| Sodium | 657mg | 29% |
| Calcium | 45mg | 3% |
| Iron | 0.72mg | 4% |
| Potassium | 282mg | 6% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | 0.10mg | 9% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 7.9mg | 49% |
| Phosphorus | 230mg | 18% |
| Magnesium | 26mg | 6% |
| Zinc | 0.92mg | 8% |
| Copper | <0.1mg | 7% |
| Manganese | 0.12mg | 5% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
1 undetermined
203g
467kcal
47.7gprotein
1 undetermined
142g
327kcal
33.4gprotein
1 undetermined
107g
246kcal
25.1gprotein
🍽️More in Fast Foods
Arby's Roast Beef Sandwich Classic
242 kcal
Burger King Cheeseburger
286 kcal
Burger King Chicken Strips
292 kcal
Burger King Croissan'wich With Egg And Cheese
283 kcal
Burger King Croissan'wich With Sausage And Cheese
376 kcal
Burger King Croissan'wich With Sausage Egg And Cheese
308 kcal
Burger King Double Cheeseburger
282 kcal
Burger King Double Whopper No Cheese
252 kcal
Burger King Double Whopper With Cheese
266 kcal
Burger King French Fries
280 kcal
Burger King French Toast Sticks
349 kcal
Burger King Hamburger
261 kcal
Data from USDA FoodData Central. Values per 100g.