Fast Foods Fried Chicken
Fast Foods, Fried Chicken, Breast, meat and skin and breading
Per 100g, Fast Foods Fried Chicken has 230 calories, 23.5g protein, 6g carbs, 12.4g fat, and 0.1g fiber.
Fast Foods Fried Chicken has 230 calories per 100g with 23.5g of protein, 6.03g of carbohydrates, 12.4g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 657mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
High-protein: 41% of calories come from protein (23.5g per 100g)
Excellent source of Selenium (53% DV), Niacin (B3) (49% DV), Protein (47% DV), Cholesterol (31% DV)
Contains 12.4g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 657mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 92mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230kcal | 12% |
| Protein | 24g | 47% |
| Total Fat | 12g | 16% |
| Saturated Fat | 3.3g | 17% |
| Trans Fat | 0.19g | — |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 6.0g | 2% |
| Dietary Fiber | 0.10g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fast Foods Fried Chicken?
- A 100g serving of Fast Foods Fried Chicken has 230 calories. You'll also get 23.5g of protein per serving.
- Is Fast Foods Fried Chicken high in protein?
- Fast Foods Fried Chicken has 23.5g of protein per 100g, which is considered high. That means about 41% of its calories come from protein.
- How much fat is in Fast Foods Fried Chicken?
- Fast Foods Fried Chicken has 12.4g of total fat per 100g, which is considered moderate. Of that, 3.32g is saturated fat.
- How many carbs are in Fast Foods Fried Chicken?
- Fast Foods Fried Chicken contains 6.03g of carbohydrates per 100g, including 0.1g of fiber.
- What are the macros for Fast Foods Fried Chicken?
- Per 100g, Fast Foods Fried Chicken has 230 calories, 23.5g protein, 6.03g carbs, and 12.4g fat. It also provides 0.1g of fiber.
- How many calories in 140 g serving of Fast Foods Fried Chicken?
- A typical serving of Fast Foods Fried Chicken (140 g serving, 140g) has 322 calories and 32.9g of protein.
- Is Fast Foods Fried Chicken good for weight loss?
- Fast Foods Fried Chicken comes in at 230 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.