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Fast Foods Fried Chicken Breast Meat Only
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calories
153kcal
Protein
28g
Carbs
0g
Fat
4.5g
✨Nutritional Highlights
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High-protein: 73% of calories come from protein (27.9g per 100g)
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Excellent source of Selenium (62% DV), Protein (56% DV), Niacin (B3) (56% DV), Cholesterol (32% DV)
⚔️Compare Fast Foods Fried Chicken Breast Meat Only
See how Fast Foods Fried Chicken Breast Meat Only stacks up against similar foods
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vs Arby's Roast Beef Sandwich Classic
242 kcal • 15.2g protein
vs Burger King Cheeseburger
286 kcal • 14.6g protein
vs Burger King Chicken Strips
292 kcal • 18.2g protein
vs Burger King Croissan'wich With Egg And Cheese
283 kcal • 10.4g protein
vs Burger King Croissan'wich With Sausage And Cheese
376 kcal • 13.7g protein
vs Burger King Croissan'wich With Sausage Egg And Cheese
308 kcal • 12.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153kcal | 8% |
| Protein | 28g | 56% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 97mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 512mg | 22% |
| Calcium | 23mg | 2% |
| Iron | 0.54mg | 3% |
| Potassium | 306mg | 7% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.30mcg | 13% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | 0.10mg | 9% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 9.0mg | 56% |
| Phosphorus | 237mg | 19% |
| Magnesium | 28mg | 7% |
| Zinc | 0.97mg | 9% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 2% |
| Selenium | 34mcg | 62% |
⚖️Common Serving Sizes
1 undetermined
142g
217kcal
39.6gprotein
1 undetermined
107g
164kcal
29.9gprotein
🍽️More in Fast Foods
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Burger King Croissan'wich With Egg And Cheese
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Burger King Croissan'wich With Sausage And Cheese
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Burger King Croissan'wich With Sausage Egg And Cheese
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Data from USDA FoodData Central. Values per 100g.