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Fast Foods Fried Chicken Wing Meat Only
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
Calories
215kcal
Protein
29g
Carbs
2.1g
Fat
10g
✨Nutritional Highlights
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High-protein: 54% of calories come from protein (28.8g per 100g)
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Excellent source of Selenium (71% DV), Protein (58% DV), Cholesterol (49% DV), Niacin (B3) (47% DV)
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Contains 10.2g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Fast Foods Fried Chicken Wing Meat Only
See how Fast Foods Fried Chicken Wing Meat Only stacks up against similar foods
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vs Arby's Roast Beef Sandwich Classic
242 kcal • 15.2g protein
vs Burger King Cheeseburger
286 kcal • 14.6g protein
vs Burger King Chicken Strips
292 kcal • 18.2g protein
vs Burger King Croissan'wich With Egg And Cheese
283 kcal • 10.4g protein
vs Burger King Croissan'wich With Sausage And Cheese
376 kcal • 13.7g protein
vs Burger King Croissan'wich With Sausage Egg And Cheese
308 kcal • 12.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215kcal | 11% |
| Protein | 29g | 58% |
| Total Fat | 10g | 13% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0.11g | — |
| Cholesterol | 148mg | 49% |
| Carbohydrates | 2.1g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 761mg | 33% |
| Calcium | 40mg | 3% |
| Iron | 0.96mg | 5% |
| Potassium | 296mg | 6% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.26mg | 16% |
| Vitamin B12 | 0.59mcg | 25% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 7.6mg | 47% |
| Phosphorus | 225mg | 18% |
| Magnesium | 24mg | 6% |
| Zinc | 1.9mg | 17% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 2% |
| Selenium | 39mcg | 71% |
⚖️Common Serving Sizes
1 undetermined
37g
80kcal
10.7gprotein
1 undetermined
20g
43kcal
5.8gprotein
🍽️More in Fast Foods
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Burger King Croissan'wich With Sausage And Cheese
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Data from USDA FoodData Central. Values per 100g.