Fast Foods Fried Chicken
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
Per 100g, Fast Foods Fried Chicken has 215 calories, 28.8g protein, 2.1g carbs, and 10.2g fat.
Fast Foods Fried Chicken has 215 calories per 100g with 28.8g of protein, 2.13g of carbohydrates, 10.2g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 761mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
High-protein: 54% of calories come from protein (28.8g per 100g)
Excellent source of Selenium (71% DV), Protein (58% DV), Cholesterol (49% DV), Niacin (B3) (47% DV)
Contains 10.2g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 761mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 148mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215kcal | 11% |
| Protein | 29g | 58% |
| Total Fat | 10g | 13% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0.11g | — |
| Cholesterol | 148mg | 49% |
| Carbohydrates | 2.1g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fast Foods Fried Chicken?
- A 100g serving of Fast Foods Fried Chicken has 215 calories. You'll also get 28.8g of protein per serving.
- Is Fast Foods Fried Chicken high in protein?
- Fast Foods Fried Chicken has 28.8g of protein per 100g, which is considered high. That means about 54% of its calories come from protein.
- How much fat is in Fast Foods Fried Chicken?
- Fast Foods Fried Chicken has 10.2g of total fat per 100g, which is considered moderate. Of that, 2.65g is saturated fat.
- How many carbs are in Fast Foods Fried Chicken?
- Fast Foods Fried Chicken contains 2.13g of carbohydrates per 100g.
- What are the macros for Fast Foods Fried Chicken?
- Per 100g, Fast Foods Fried Chicken has 215 calories, 28.8g protein, 2.13g carbs, and 10.2g fat.
- How many calories in 140 g serving of Fast Foods Fried Chicken?
- A typical serving of Fast Foods Fried Chicken (140 g serving, 140g) has 301 calories and 40.3g of protein.
- Is Fast Foods Fried Chicken good for weight loss?
- Fast Foods Fried Chicken comes in at 215 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.