How many calories are in Blackfish?

A 100g serving of Blackfish has 82 calories. You'll also get 15.5g of protein per serving.

Is Blackfish high in protein?

Blackfish has 15.5g of protein per 100g, which is considered moderate. That means about 76% of its calories come from protein.

How much fat is in Blackfish?

Blackfish has 1.75g of total fat per 100g, which is considered low.

How many carbs are in Blackfish?

Blackfish contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Blackfish?

A typical serving of Blackfish (3 oz cooked, 85g) has 70 calories and 13.2g of protein.

Is Blackfish good for weight loss?

Blackfish is a solid option if you're trying to lose weight. At just 82 calories with 15.5g of protein per 100g, it keeps you full without packing on the calories.

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Blackfish

Fish, blackfish, whole (Alaska Native)

Per 100g, Blackfish has 82 calories, 15.5g protein, 0g carbs, and 1.8g fat.

Blackfish has 82 calories per 100g with 15.5g of protein, 0g of carbohydrates, 1.75g of fat. It's packed with protein, a good source of iron and rich in calcium.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

70kcal

Protein

13g

Carbs

Fat

1.5g

✨Nutritional Highlights

💪

High-protein: 76% of calories come from protein (15.5g per 100g)

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Low calorie: only 82 kcal per 100g

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Excellent source of Protein (31% DV), Riboflavin (B2) (28% DV), Iron (26% DV), Phosphorus (23% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	82kcal	4%
Protein	16g	31%
Total Fat	1.8g	2%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

70kcal

13.2gprotein

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❓Frequently Asked Questions

How many calories are in Blackfish?: A 100g serving of Blackfish has 82 calories. You'll also get 15.5g of protein per serving.
Is Blackfish high in protein?: Blackfish has 15.5g of protein per 100g, which is considered moderate. That means about 76% of its calories come from protein.
How much fat is in Blackfish?: Blackfish has 1.75g of total fat per 100g, which is considered low.
How many carbs are in Blackfish?: Blackfish contains 0g of carbohydrates per 100g.
What are the macros for Blackfish?: Per 100g, Blackfish has 82 calories, 15.5g protein, 0g carbs, and 1.75g fat.
How many calories in 3 oz cooked of Blackfish?: A typical serving of Blackfish (3 oz cooked, 85g) has 70 calories and 13.2g of protein.
Is Blackfish good for weight loss?: Blackfish is a solid option if you're trying to lose weight. At just 82 calories with 15.5g of protein per 100g, it keeps you full without packing on the calories.