How many calories are in Lingcod (Raw)?

A 100g serving of Lingcod (Raw) has 79 calories. You'll also get 17.9g of protein per serving.

Is Lingcod (Raw) high in protein?

Lingcod (Raw) has 17.9g of protein per 100g, which is considered moderate. That means about 91% of its calories come from protein.

How much fat is in Lingcod (Raw)?

Lingcod (Raw) has 0.8g of total fat per 100g, which is considered low.

How many carbs are in Lingcod (Raw)?

Lingcod (Raw) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lingcod (Raw)?

A typical serving of Lingcod (Raw) (3 oz cooked, 85g) has 67 calories and 15.2g of protein.

Is Lingcod (Raw) good for weight loss?

Lingcod (Raw) is a solid option if you're trying to lose weight. At just 79 calories with 17.9g of protein per 100g, it keeps you full without packing on the calories.

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Lingcod (Raw)

Fish, lingcod, meat, raw (Alaska Native)

Per 100g, Lingcod (Raw) has 79 calories, 17.9g protein, 0g carbs, and 0.8g fat.

Lingcod (Raw) has 79 calories per 100g with 17.9g of protein, 0g of carbohydrates, 0.8g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

67kcal

Protein

15g

Carbs

Fat

0.68g

✨Nutritional Highlights

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High-protein: 91% of calories come from protein (17.9g per 100g)

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Low calorie: only 79 kcal per 100g

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Excellent source of Protein (36% DV), Riboflavin (B2) (28% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	79kcal	4%
Protein	18g	36%
Total Fat	0.80g	1%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

67kcal

15.2gprotein

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❓Frequently Asked Questions

How many calories are in Lingcod (Raw)?: A 100g serving of Lingcod (Raw) has 79 calories. You'll also get 17.9g of protein per serving.
Is Lingcod (Raw) high in protein?: Lingcod (Raw) has 17.9g of protein per 100g, which is considered moderate. That means about 91% of its calories come from protein.
How much fat is in Lingcod (Raw)?: Lingcod (Raw) has 0.8g of total fat per 100g, which is considered low.
How many carbs are in Lingcod (Raw)?: Lingcod (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lingcod (Raw)?: Per 100g, Lingcod (Raw) has 79 calories, 17.9g protein, 0g carbs, and 0.8g fat.
How many calories in 3 oz cooked of Lingcod (Raw)?: A typical serving of Lingcod (Raw) (3 oz cooked, 85g) has 67 calories and 15.2g of protein.
Is Lingcod (Raw) good for weight loss?: Lingcod (Raw) is a solid option if you're trying to lose weight. At just 79 calories with 17.9g of protein per 100g, it keeps you full without packing on the calories.