How many calories are in Soy Flour?

A 100g serving of Soy Flour has 452 calories. You'll also get 38.6g of protein per serving.

Is Soy Flour high in protein?

Soy Flour has 38.6g of protein per 100g, which is considered high. That means about 34% of its calories come from protein.

How much fat is in Soy Flour?

Soy Flour has 20.7g of total fat per 100g, which is considered high.

How many carbs are in Soy Flour?

Soy Flour contains 27.9g of carbohydrates per 100g.

How many calories in 1 RACC of Soy Flour?

A typical serving of Soy Flour (1 RACC, 30g) has 136 calories and 11.6g of protein.

Is Soy Flour good for weight loss?

Soy Flour comes in at 452 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Soy Flour

Flour, soy, full-fat

Per 100g, Soy Flour has 452 calories, 38.6g protein, 27.9g carbs, and 20.7g fat.

Soy Flour has 452 calories per 100g with 38.6g of protein, 27.9g of carbohydrates, 20.7g of fat. It's a solid protein source, a good source of iron, rich in calcium and a good source of potassium. It is also calorie-dense at 452 kcal per 100g, so portion size matters.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

136kcal

Protein

12g

Carbs

8.4g

Fat

6.2g

✨Nutritional Highlights

💪

High-protein: 34% of calories come from protein (38.6g per 100g)

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Excellent source of Manganese (137% DV), Copper (121% DV), Protein (77% DV), Magnesium (60% DV)

❤️

Very low sodium (2mg) — heart-friendly

⚠️Things to Watch

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Calorie-dense at 452 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	452kcal	23%
Protein	39g	77%
Total Fat	21g	27%
Carbohydrates	28g	10%

⚖️Common Serving Sizes

1 RACC

30g

136kcal

11.6gprotein

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❓Frequently Asked Questions

How many calories are in Soy Flour?: A 100g serving of Soy Flour has 452 calories. You'll also get 38.6g of protein per serving.
Is Soy Flour high in protein?: Soy Flour has 38.6g of protein per 100g, which is considered high. That means about 34% of its calories come from protein.
How much fat is in Soy Flour?: Soy Flour has 20.7g of total fat per 100g, which is considered high.
How many carbs are in Soy Flour?: Soy Flour contains 27.9g of carbohydrates per 100g.
What are the macros for Soy Flour?: Per 100g, Soy Flour has 452 calories, 38.6g protein, 27.9g carbs, and 20.7g fat.
How many calories in 1 RACC of Soy Flour?: A typical serving of Soy Flour (1 RACC, 30g) has 136 calories and 11.6g of protein.
Is Soy Flour good for weight loss?: Soy Flour comes in at 452 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.