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Flour Soy Full-fat
Flour, soy, full-fat
Calories
452kcal
Protein
39g
Carbs
28g
Fat
21g
✨Nutritional Highlights
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High-protein: 34% of calories come from protein (38.6g per 100g)
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Excellent source of Manganese (137% DV), Copper (121% DV), Protein (77% DV), Magnesium (60% DV)
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 452kcal | 23% |
| Protein | 39g | 77% |
| Total Fat | 21g | 27% |
| Carbohydrates | 28g | 10% |
| Sodium | 2.0mg | 0% |
| Calcium | 258mg | 20% |
| Iron | 9.5mg | 53% |
| Potassium | 1860mg | 40% |
| Vitamin B6 | 0.34mg | 20% |
| Thiamin (B1) | 0.36mg | 30% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 2.7mg | 17% |
| Phosphorus | 607mg | 49% |
| Magnesium | 254mg | 60% |
| Zinc | 3.8mg | 34% |
| Copper | 1.1mg | 121% |
| Manganese | 3.2mg | 137% |
| Selenium | 14mcg | 26% |
⚖️Common Serving Sizes
1 RACC
30g
136kcal
11.6gprotein
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Data from USDA FoodData Central. Values per 100g.