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Flour Wheat All-purpose Unenriched
Flour, wheat, all-purpose, unenriched, unbleached
Calories
362kcal
Protein
12g
Carbs
75g
Fat
1.7g
✨Nutritional Highlights
⭐
Excellent source of Selenium (37% DV), Manganese (36% DV), Carbohydrates (27% DV), Thiamin (B1) (25% DV)
❤️
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362kcal | 18% |
| Protein | 12g | 24% |
| Total Fat | 1.7g | 2% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 3.0g | 11% |
| Sodium | 2.0mg | 0% |
| Calcium | 22mg | 2% |
| Iron | 1.2mg | 7% |
| Potassium | 150mg | 3% |
| Vitamin B6 | <0.1mg | 5% |
| Folate | 23mcg | 6% |
| Thiamin (B1) | 0.30mg | 25% |
| Riboflavin (B2) | 0mg | 0% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 134mg | 11% |
| Magnesium | 36mg | 9% |
| Zinc | 1.1mg | 10% |
| Copper | 0.21mg | 24% |
| Manganese | 0.82mg | 36% |
| Selenium | 20mcg | 37% |
⚖️Common Serving Sizes
1 RACC
30g
109kcal
3.6gprotein
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Data from USDA FoodData Central. Values per 100g.