How many calories are in Wheat Flour?

A 100g serving of Wheat Flour has 362 calories. You'll also get 12g of protein per serving.

Is Wheat Flour high in protein?

Wheat Flour has 12g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.

How much fat is in Wheat Flour?

Wheat Flour has 1.7g of total fat per 100g, which is considered low.

How many carbs are in Wheat Flour?

Wheat Flour contains 74.6g of carbohydrates per 100g, including 3g of fiber.

What are the macros for Wheat Flour?

Per 100g, Wheat Flour has 362 calories, 12g protein, 74.6g carbs, and 1.7g fat. It also provides 3g of fiber.

How many calories in 1 RACC of Wheat Flour?

A typical serving of Wheat Flour (1 RACC, 30g) has 109 calories and 3.6g of protein.

Is Wheat Flour good for weight loss?

Wheat Flour comes in at 362 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Wheat Flour

Flour, wheat, all-purpose, unenriched, unbleached

Per 100g, Wheat Flour has 362 calories, 12g protein, 74.6g carbs, 1.7g fat, and 3g fiber.

Wheat Flour has 362 calories per 100g with 12g of protein, 74.6g of carbohydrates, 1.7g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

109kcal

Protein

3.6g

Carbs

22g

Fat

0.51g

✨Nutritional Highlights

⭐

Excellent source of Selenium (37% DV), Manganese (36% DV), Carbohydrates (27% DV), Thiamin (B1) (25% DV)

❤️

Very low sodium (2mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	362kcal	18%
Protein	12g	24%
Total Fat	1.7g	2%
Carbohydrates	75g	27%
Dietary Fiber	3.0g	11%

⚖️Common Serving Sizes

1 RACC

30g

109kcal

3.6gprotein

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❓Frequently Asked Questions

How many calories are in Wheat Flour?: A 100g serving of Wheat Flour has 362 calories. You'll also get 12g of protein per serving.
Is Wheat Flour high in protein?: Wheat Flour has 12g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
How much fat is in Wheat Flour?: Wheat Flour has 1.7g of total fat per 100g, which is considered low.
How many carbs are in Wheat Flour?: Wheat Flour contains 74.6g of carbohydrates per 100g, including 3g of fiber.
What are the macros for Wheat Flour?: Per 100g, Wheat Flour has 362 calories, 12g protein, 74.6g carbs, and 1.7g fat. It also provides 3g of fiber.
How many calories in 1 RACC of Wheat Flour?: A typical serving of Wheat Flour (1 RACC, 30g) has 109 calories and 3.6g of protein.
Is Wheat Flour good for weight loss?: Wheat Flour comes in at 362 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.