How many calories are in Frankfurter Beef?

A 100g serving of Frankfurter Beef has 140 calories. You'll also get 12g of protein per serving.

Is Frankfurter Beef high in protein?

Frankfurter Beef has 12g of protein per 100g, which is considered moderate. That means about 34% of its calories come from protein.

How much fat is in Frankfurter Beef?

Frankfurter Beef has 9.5g of total fat per 100g, which is considered moderate. Of that, 1.53g is saturated fat.

How many carbs are in Frankfurter Beef?

Frankfurter Beef contains 1.6g of carbohydrates per 100g and 0.85g of sugar.

How many calories in 2 oz of Frankfurter Beef?

A typical serving of Frankfurter Beef (2 oz, 55g) has 77 calories and 6.6g of protein.

Is Frankfurter Beef good for weight loss?

At 140 calories per 100g, Frankfurter Beef is fairly light and can fit well into a calorie-controlled diet.

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Frankfurter Beef

Frankfurter, beef, low fat

Per 100g, Frankfurter Beef has 140 calories, 12g protein, 1.6g carbs, and 9.5g fat.

Frankfurter Beef has 140 calories per 100g with 12g of protein, 1.6g of carbohydrates, 9.5g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 744mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

77kcal

Protein

6.6g

Carbs

0.88g

Fat

5.2g

✨Nutritional Highlights

💪

High-protein: 34% of calories come from protein (12g per 100g)

⭐

Excellent source of Vitamin B12 (58% DV), Sodium (32% DV), Selenium (25% DV), Protein (24% DV)

🥑

Contains 9.5g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 744mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	140kcal	7%
Protein	12g	24%
Total Fat	9.5g	12%
Saturated Fat	1.5g	8%
Cholesterol	40mg	13%
Carbohydrates	1.6g	1%
Dietary Fiber	0g	0%
Sugars	0.85g	—

⚖️Common Serving Sizes

2 oz

55g

77kcal

6.6gprotein

1 undetermined

57g

80kcal

6.8gprotein

1 undetermined

151g

211kcal

18.1gprotein

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❓Frequently Asked Questions

How many calories are in Frankfurter Beef?: A 100g serving of Frankfurter Beef has 140 calories. You'll also get 12g of protein per serving.
Is Frankfurter Beef high in protein?: Frankfurter Beef has 12g of protein per 100g, which is considered moderate. That means about 34% of its calories come from protein.
How much fat is in Frankfurter Beef?: Frankfurter Beef has 9.5g of total fat per 100g, which is considered moderate. Of that, 1.53g is saturated fat.
How many carbs are in Frankfurter Beef?: Frankfurter Beef contains 1.6g of carbohydrates per 100g and 0.85g of sugar.
What are the macros for Frankfurter Beef?: Per 100g, Frankfurter Beef has 140 calories, 12g protein, 1.6g carbs, and 9.5g fat.
How many calories in 2 oz of Frankfurter Beef?: A typical serving of Frankfurter Beef (2 oz, 55g) has 77 calories and 6.6g of protein.
Is Frankfurter Beef good for weight loss?: At 140 calories per 100g, Frankfurter Beef is fairly light and can fit well into a calorie-controlled diet.