Frankfurter Turkey
Frankfurter, turkey
Per 100g, Frankfurter Turkey has 223 calories, 12.2g protein, 3.8g carbs, and 17.3g fat.
Frankfurter Turkey has 223 calories per 100g with 12.2g of protein, 3.81g of carbohydrates, 17.3g of fat. It's rich in calcium and a good source of potassium. It is also high in sodium at 911mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Sodium (40% DV), Vitamin B12 (34% DV), Selenium (27% DV), Cholesterol (26% DV)
Contains 17.3g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 911mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.03g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 77mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223kcal | 11% |
| Protein | 12g | 24% |
| Total Fat | 17g | 22% |
| Saturated Fat | 4.0g | 20% |
| Trans Fat | 0.79g | — |
| Cholesterol | 77mg | 26% |
| Carbohydrates | 3.8g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Frankfurter Turkey?
- A 100g serving of Frankfurter Turkey has 223 calories. You'll also get 12.2g of protein per serving.
- Is Frankfurter Turkey high in protein?
- Frankfurter Turkey has 12.2g of protein per 100g, which is considered moderate. That means about 22% of its calories come from protein.
- How much fat is in Frankfurter Turkey?
- Frankfurter Turkey has 17.3g of total fat per 100g, which is considered moderate. Of that, 4.03g is saturated fat.
- How many carbs are in Frankfurter Turkey?
- Frankfurter Turkey contains 3.81g of carbohydrates per 100g and 1.21g of sugar.
- What are the macros for Frankfurter Turkey?
- Per 100g, Frankfurter Turkey has 223 calories, 12.2g protein, 3.81g carbs, and 17.3g fat.
- How many calories in 2 oz of Frankfurter Turkey?
- A typical serving of Frankfurter Turkey (2 oz, 55g) has 123 calories and 6.7g of protein.
- Is Frankfurter Turkey good for weight loss?
- Frankfurter Turkey comes in at 223 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.