French Toast From Recipe
French toast, prepared from recipe, made with low fat (2%) milk
Per 100g, French Toast From Recipe has 229 calories, 7.7g protein, 25g carbs, and 10.8g fat.
French Toast From Recipe has 229 calories per 100g with 7.7g of protein, 25g of carbohydrates, 10.8g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 479mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for pancakes, French toast, and crepes is 110 g prepared.
✨Nutritional Highlights
Excellent source of Cholesterol (39% DV), Selenium (37% DV), Riboflavin (B2) (25% DV), Sodium (21% DV)
Contains 10.8g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 479mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 116mg per 100g.
🍽️Pairs Well With
⚔️Compare French Toast From Recipe
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to french toast from recipe and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229kcal | 11% |
| Protein | 7.7g | 15% |
| Total Fat | 11g | 14% |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 116mg | 39% |
| Carbohydrates | 25g | 9% |
⚖️Common Serving Sizes
❓Frequently Asked Questions
- How many calories are in French Toast From Recipe?
- A 100g serving of French Toast From Recipe has 229 calories. You'll also get 7.7g of protein per serving.
- Is French Toast From Recipe high in protein?
- French Toast From Recipe has 7.7g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
- How much fat is in French Toast From Recipe?
- French Toast From Recipe has 10.8g of total fat per 100g, which is considered moderate. Of that, 2.72g is saturated fat.
- How many carbs are in French Toast From Recipe?
- French Toast From Recipe contains 25g of carbohydrates per 100g.
- What are the macros for French Toast From Recipe?
- Per 100g, French Toast From Recipe has 229 calories, 7.7g protein, 25g carbs, and 10.8g fat.
- How many calories in 110 g prepared of French Toast From Recipe?
- A typical serving of French Toast From Recipe (110 g prepared, 110g) has 252 calories and 8.5g of protein.
- Is French Toast From Recipe good for weight loss?
- French Toast From Recipe comes in at 229 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.