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Game Meat Buffalo Water
Game meat, buffalo, water, raw
Calories
99kcal
Protein
20g
Carbs
0g
Fat
1.4g
✨Nutritional Highlights
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High-protein: 82% of calories come from protein (20.4g per 100g)
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Low calorie: only 99 kcal per 100g
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Excellent source of Vitamin B12 (69% DV), Protein (41% DV), Niacin (B3) (37% DV), Vitamin B6 (31% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99kcal | 5% |
| Protein | 20g | 41% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.46g | 2% |
| Cholesterol | 46mg | 15% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 53mg | 2% |
| Calcium | 12mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 297mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 1.7mcg | 69% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 6.0mg | 37% |
| Phosphorus | 197mg | 16% |
| Magnesium | 32mg | 8% |
| Zinc | 1.9mg | 18% |
| Copper | 0.15mg | 17% |
| Selenium | 9.0mcg | 16% |
⚖️Common Serving Sizes
1 undetermined
454g
449kcal
92.6gprotein
1 undetermined
28g
28kcal
5.7gprotein
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Data from USDA FoodData Central. Values per 100g.