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Ham And Cheese Loaf Or Roll
Ham and cheese loaf or roll
Calories
241kcal
Protein
14g
Carbs
4.0g
Fat
19g
✨Nutritional Highlights
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Excellent source of Selenium (63% DV), Thiamin (B1) (50% DV), Sodium (43% DV), Saturated Fat (35% DV)
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Contains 18.7g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241kcal | 12% |
| Protein | 14g | 27% |
| Total Fat | 19g | 24% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 4.0g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 1000mg | 43% |
| Calcium | 58mg | 4% |
| Iron | 0.91mg | 5% |
| Potassium | 294mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.1mcg | 6% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.81mcg | 34% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.60mg | 50% |
| Riboflavin (B2) | 0.19mg | 14% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 253mg | 20% |
| Magnesium | 16mg | 4% |
| Zinc | 2.0mg | 18% |
| Copper | <0.1mg | 9% |
| Selenium | 35mcg | 63% |
⚖️Common Serving Sizes
1 undetermined
28g
67kcal
3.8gprotein
2 undetermined
57g
137kcal
7.8gprotein
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Data from USDA FoodData Central. Values per 100g.