Ham and Cheese Loaf Or Roll
Ham and cheese loaf or roll
Per 100g, Ham and Cheese Loaf Or Roll has 241 calories, 13.6g protein, 4g carbs, and 18.7g fat.
Ham and Cheese Loaf Or Roll has 241 calories per 100g with 13.6g of protein, 4g of carbohydrates, 18.7g of fat. One thing to watch is that it is high in sodium at 1000mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Selenium (63% DV), Thiamin (B1) (50% DV), Sodium (43% DV), Saturated Fat (35% DV)
Contains 18.7g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 1000mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 6.97g per 100g, which is worth watching if you are managing heart health or cholesterol.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241kcal | 12% |
| Protein | 14g | 27% |
| Total Fat | 19g | 24% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 4.0g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Ham and Cheese Loaf Or Roll?
- A 100g serving of Ham and Cheese Loaf Or Roll has 241 calories. You'll also get 13.6g of protein per serving.
- Is Ham and Cheese Loaf Or Roll high in protein?
- Ham and Cheese Loaf Or Roll has 13.6g of protein per 100g, which is considered moderate. That means about 23% of its calories come from protein.
- How much fat is in Ham and Cheese Loaf Or Roll?
- Ham and Cheese Loaf Or Roll has 18.7g of total fat per 100g, which is considered moderate. Of that, 6.97g is saturated fat.
- How many carbs are in Ham and Cheese Loaf Or Roll?
- Ham and Cheese Loaf Or Roll contains 4g of carbohydrates per 100g.
- What are the macros for Ham and Cheese Loaf Or Roll?
- Per 100g, Ham and Cheese Loaf Or Roll has 241 calories, 13.6g protein, 4g carbs, and 18.7g fat.
- How many calories in 2 oz of Ham and Cheese Loaf Or Roll?
- A typical serving of Ham and Cheese Loaf Or Roll (2 oz, 55g) has 133 calories and 7.5g of protein.
- Is Ham and Cheese Loaf Or Roll good for weight loss?
- Ham and Cheese Loaf Or Roll comes in at 241 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.