Headcheese Pork
Headcheese, pork
Per 100g, Headcheese Pork has 157 calories, 13.8g protein, 0g carbs, and 10.9g fat.
Headcheese Pork has 157 calories per 100g with 13.8g of protein, 0g of carbohydrates, 10.9g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 941mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
High-protein: 35% of calories come from protein (13.8g per 100g)
Excellent source of Vitamin B12 (44% DV), Sodium (41% DV), Protein (28% DV), Cholesterol (23% DV)
Contains 10.9g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 941mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 69mg per 100g.
🍽️Pairs Well With
⚔️Compare Headcheese Pork
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to headcheese pork and the nutrition traits people usually care about next.
Browse similar foods from the sausages and luncheon meats category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157kcal | 8% |
| Protein | 14g | 28% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Headcheese Pork?
- A 100g serving of Headcheese Pork has 157 calories. You'll also get 13.8g of protein per serving.
- Is Headcheese Pork high in protein?
- Headcheese Pork has 13.8g of protein per 100g, which is considered moderate. That means about 35% of its calories come from protein.
- How much fat is in Headcheese Pork?
- Headcheese Pork has 10.9g of total fat per 100g, which is considered moderate. Of that, 3.4g is saturated fat.
- How many carbs are in Headcheese Pork?
- Headcheese Pork contains 0g of carbohydrates per 100g.
- What are the macros for Headcheese Pork?
- Per 100g, Headcheese Pork has 157 calories, 13.8g protein, 0g carbs, and 10.9g fat.
- How many calories in 2 oz of Headcheese Pork?
- A typical serving of Headcheese Pork (2 oz, 55g) has 86 calories and 7.6g of protein.
- Is Headcheese Pork good for weight loss?
- Headcheese Pork comes in at 157 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.