How many calories are in Ice Cream Low Fat?

A 100g serving of Ice Cream Low Fat has 265 calories. You'll also get 5.33g of protein per serving.

Is Ice Cream Low Fat high in protein?

Ice Cream Low Fat has 5.33g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Ice Cream Low Fat?

Ice Cream Low Fat has 9.33g of total fat per 100g, which is considered moderate. Of that, 6.6g is saturated fat.

How many carbs are in Ice Cream Low Fat?

Ice Cream Low Fat contains 40g of carbohydrates per 100g, including 9.3g of fiber and 10.7g of sugar.

What are the macros for Ice Cream Low Fat?

Per 100g, Ice Cream Low Fat has 265 calories, 5.33g protein, 40g carbs, and 9.33g fat. It also provides 9.3g of fiber.

How many calories in 1 oz of Ice Cream Low Fat?

A typical serving of Ice Cream Low Fat (1 oz, 30g) has 80 calories and 1.6g of protein.

Is Ice Cream Low Fat good for weight loss?

Ice Cream Low Fat comes in at 265 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Ice Cream Low Fat

Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce

Per 100g, Ice Cream Low Fat has 265 calories, 5.3g protein, 40g carbs, 9.3g fat, and 9.3g fiber.

Ice Cream Low Fat has 265 calories per 100g with 5.33g of protein, 40g of carbohydrates, 9.33g of fat. It's high in fiber and rich in calcium. It is also high in saturated fat with 6.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA dairy default aligned to standard cheese and dairy substitute serving sizes.

Calories

80kcal

Protein

1.6g

Carbs

12g

Fat

2.8g

✨Nutritional Highlights

🌾

High in fiber with 9.3g per 100g (33% DV) — supports digestion and satiety

⭐

Excellent source of Copper (40% DV), Saturated Fat (33% DV), Dietary Fiber (33% DV), Manganese (29% DV)

🍎

Natural sugars (10.7g) paired with 9.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in saturated fat with 6.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	265kcal	13%
Protein	5.3g	11%
Total Fat	9.3g	12%
Saturated Fat	6.6g	33%
Trans Fat	0g	—
Cholesterol	7.0mg	2%
Carbohydrates	40g	15%
Dietary Fiber	9.3g	33%
Sugars	11g	—

⚖️Common Serving Sizes

1 oz

30g

80kcal

1.6gprotein

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❓Frequently Asked Questions

How many calories are in Ice Cream Low Fat?: A 100g serving of Ice Cream Low Fat has 265 calories. You'll also get 5.33g of protein per serving.
Is Ice Cream Low Fat high in protein?: Ice Cream Low Fat has 5.33g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Ice Cream Low Fat?: Ice Cream Low Fat has 9.33g of total fat per 100g, which is considered moderate. Of that, 6.6g is saturated fat.
How many carbs are in Ice Cream Low Fat?: Ice Cream Low Fat contains 40g of carbohydrates per 100g, including 9.3g of fiber and 10.7g of sugar.
What are the macros for Ice Cream Low Fat?: Per 100g, Ice Cream Low Fat has 265 calories, 5.33g protein, 40g carbs, and 9.33g fat. It also provides 9.3g of fiber.
How many calories in 1 oz of Ice Cream Low Fat?: A typical serving of Ice Cream Low Fat (1 oz, 30g) has 80 calories and 1.6g of protein.
Is Ice Cream Low Fat good for weight loss?: Ice Cream Low Fat comes in at 265 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.