Keebler Keebler Chocolate Graham Selects
Keebler, Keebler Chocolate Graham SELECTS
Per 100g, Keebler Keebler Chocolate Graham Selects has 465 calories, 7.1g protein, 71.8g carbs, and 16.6g fat.
Keebler Keebler Chocolate Graham Selects has 465 calories per 100g with 7.1g of protein, 71.8g of carbohydrates, 16.6g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA bakery fallback aligned to common baked-product reference amounts.
✨Nutritional Highlights
Excellent source of Carbohydrates (26% DV), Total Fat (21% DV)
Contains 16.6g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 465 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465kcal | 23% |
| Protein | 7.1g | 14% |
| Total Fat | 17g | 21% |
| Saturated Fat | 3.1g | 16% |
| Carbohydrates | 72g | 26% |
| Sugars | 27g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Keebler Keebler Chocolate Graham Selects?
- A 100g serving of Keebler Keebler Chocolate Graham Selects has 465 calories. You'll also get 7.1g of protein per serving.
- Is Keebler Keebler Chocolate Graham Selects high in protein?
- Keebler Keebler Chocolate Graham Selects has 7.1g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Keebler Keebler Chocolate Graham Selects?
- Keebler Keebler Chocolate Graham Selects has 16.6g of total fat per 100g, which is considered moderate. Of that, 3.15g is saturated fat.
- How many carbs are in Keebler Keebler Chocolate Graham Selects?
- Keebler Keebler Chocolate Graham Selects contains 71.8g of carbohydrates per 100g and 26.5g of sugar.
- What are the macros for Keebler Keebler Chocolate Graham Selects?
- Per 100g, Keebler Keebler Chocolate Graham Selects has 465 calories, 7.1g protein, 71.8g carbs, and 16.6g fat.
- How many calories in 1 piece of Keebler Keebler Chocolate Graham Selects?
- A typical serving of Keebler Keebler Chocolate Graham Selects (1 piece, 55g) has 256 calories and 3.9g of protein.
- Is Keebler Keebler Chocolate Graham Selects good for weight loss?
- Keebler Keebler Chocolate Graham Selects comes in at 465 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.