Kfc Fried Chicken
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
Per 100g, Kfc Fried Chicken has 268 calories, 21.2g protein, 8.5g carbs, and 16.6g fat.
Kfc Fried Chicken has 268 calories per 100g with 21.2g of protein, 8.47g of carbohydrates, 16.6g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 607mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
High-protein: 32% of calories come from protein (21.2g per 100g)
Excellent source of Niacin (B3) (51% DV), Copper (44% DV), Protein (42% DV), Selenium (40% DV)
Contains 16.6g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 607mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 76mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268kcal | 13% |
| Protein | 21g | 42% |
| Total Fat | 17g | 21% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.11g | — |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 8.5g | 3% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Kfc Fried Chicken?
- A 100g serving of Kfc Fried Chicken has 268 calories. You'll also get 21.2g of protein per serving.
- Is Kfc Fried Chicken high in protein?
- Kfc Fried Chicken has 21.2g of protein per 100g, which is considered high. That means about 32% of its calories come from protein.
- How much fat is in Kfc Fried Chicken?
- Kfc Fried Chicken has 16.6g of total fat per 100g, which is considered moderate. Of that, 3.54g is saturated fat.
- How many carbs are in Kfc Fried Chicken?
- Kfc Fried Chicken contains 8.47g of carbohydrates per 100g.
- What are the macros for Kfc Fried Chicken?
- Per 100g, Kfc Fried Chicken has 268 calories, 21.2g protein, 8.47g carbs, and 16.6g fat.
- How many calories in 140 g serving of Kfc Fried Chicken?
- A typical serving of Kfc Fried Chicken (140 g serving, 140g) has 375 calories and 29.7g of protein.
- Is Kfc Fried Chicken good for weight loss?
- Kfc Fried Chicken comes in at 268 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.