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Kfc Fried Chicken Extra Crispy Breast Meat Only
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calories
153kcal
Protein
27g
Carbs
0.25g
Fat
4.8g
✨Nutritional Highlights
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High-protein: 71% of calories come from protein (27.2g per 100g)
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Excellent source of Niacin (B3) (68% DV), Protein (54% DV), Selenium (51% DV), Cholesterol (29% DV)
⚔️Compare Kfc Fried Chicken Extra Crispy Breast Meat Only
See how Kfc Fried Chicken Extra Crispy Breast Meat Only stacks up against similar foods
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vs Arby's Roast Beef Sandwich Classic
242 kcal • 15.2g protein
vs Burger King Cheeseburger
286 kcal • 14.6g protein
vs Burger King Chicken Strips
292 kcal • 18.2g protein
vs Burger King Croissan'wich With Egg And Cheese
283 kcal • 10.4g protein
vs Burger King Croissan'wich With Sausage And Cheese
376 kcal • 13.7g protein
vs Burger King Croissan'wich With Sausage Egg And Cheese
308 kcal • 12.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153kcal | 8% |
| Protein | 27g | 54% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 0.25g | 0% |
| Sodium | 477mg | 21% |
| Calcium | 20mg | 2% |
| Iron | 0.51mg | 3% |
| Potassium | 309mg | 7% |
| Vitamin B6 | 0.42mg | 24% |
| Vitamin B12 | 0.30mcg | 13% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 11mg | 68% |
| Phosphorus | 253mg | 20% |
| Magnesium | 28mg | 7% |
| Zinc | 0.89mg | 8% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 2% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
1 undetermined
121g
185kcal
32.9gprotein
1 undetermined
140g
214kcal
38.1gprotein
🍽️More in Fast Foods
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Burger King Chicken Strips
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Burger King Croissan'wich With Egg And Cheese
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Burger King Croissan'wich With Sausage And Cheese
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Burger King Croissan'wich With Sausage Egg And Cheese
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Data from USDA FoodData Central. Values per 100g.