How many calories are in Kfc Fried Chicken?

A 100g serving of Kfc Fried Chicken has 153 calories. You'll also get 27.2g of protein per serving.

Is Kfc Fried Chicken high in protein?

Kfc Fried Chicken has 27.2g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.

How much fat is in Kfc Fried Chicken?

Kfc Fried Chicken has 4.82g of total fat per 100g, which is considered low. Of that, 1.2g is saturated fat.

How many carbs are in Kfc Fried Chicken?

Kfc Fried Chicken contains 0.25g of carbohydrates per 100g.

What are the macros for Kfc Fried Chicken?

Per 100g, Kfc Fried Chicken has 153 calories, 27.2g protein, 0.25g carbs, and 4.82g fat.

How many calories in 140 g serving of Kfc Fried Chicken?

A typical serving of Kfc Fried Chicken (140 g serving, 140g) has 214 calories and 38.1g of protein.

Is Kfc Fried Chicken good for weight loss?

Kfc Fried Chicken comes in at 153 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍔

Kfc Fried Chicken

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

Per 100g, Kfc Fried Chicken has 153 calories, 27.2g protein, 0.3g carbs, and 4.8g fat.

Kfc Fried Chicken has 153 calories per 100g with 27.2g of protein, 0.25g of carbohydrates, 4.82g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 477mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.

Calories

214kcal

Protein

38g

Carbs

0.35g

Fat

6.7g

✨Nutritional Highlights

💪

High-protein: 71% of calories come from protein (27.2g per 100g)

⭐

Excellent source of Niacin (B3) (68% DV), Protein (54% DV), Selenium (51% DV), Cholesterol (29% DV)

⚠️Things to Watch

•

High in sodium at 477mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 87mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Kfc Fried Chicken

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to kfc fried chicken and the nutrition traits people usually care about next.

More Fast Foods

Browse similar foods from the fast foods category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

Low Carb Foods

See other lower-carb foods that still bring enough protein or fat to be satisfying.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	153kcal	8%
Protein	27g	54%
Total Fat	4.8g	6%
Saturated Fat	1.2g	6%
Trans Fat	<0.1g	—
Cholesterol	87mg	29%
Carbohydrates	0.25g	0%

⚖️Common Serving Sizes

140 g serving

140g

214kcal

38.1gprotein

1 undetermined

121g

185kcal

32.9gprotein

📰Related Articles

🥩Low carb

15 Low Carb Foods That Keep You Full

🦴Related guide

What to Eat for Stronger Bones

❓Frequently Asked Questions

How many calories are in Kfc Fried Chicken?: A 100g serving of Kfc Fried Chicken has 153 calories. You'll also get 27.2g of protein per serving.
Is Kfc Fried Chicken high in protein?: Kfc Fried Chicken has 27.2g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.
How much fat is in Kfc Fried Chicken?: Kfc Fried Chicken has 4.82g of total fat per 100g, which is considered low. Of that, 1.2g is saturated fat.
How many carbs are in Kfc Fried Chicken?: Kfc Fried Chicken contains 0.25g of carbohydrates per 100g.
What are the macros for Kfc Fried Chicken?: Per 100g, Kfc Fried Chicken has 153 calories, 27.2g protein, 0.25g carbs, and 4.82g fat.
How many calories in 140 g serving of Kfc Fried Chicken?: A typical serving of Kfc Fried Chicken (140 g serving, 140g) has 214 calories and 38.1g of protein.
Is Kfc Fried Chicken good for weight loss?: Kfc Fried Chicken comes in at 153 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.