🍔
Kfc Fried Chicken Extra Crispy Drumstick Meat And Skin With Breading
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
Calories
274kcal
Protein
21g
Carbs
8.0g
Fat
18g
✨Nutritional Highlights
💪
High-protein: 30% of calories come from protein (20.6g per 100g)
⭐
Excellent source of Copper (46% DV), Selenium (44% DV), Protein (41% DV), Cholesterol (36% DV)
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Contains 17.7g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274kcal | 14% |
| Protein | 21g | 41% |
| Total Fat | 18g | 23% |
| Saturated Fat | 3.9g | 19% |
| Trans Fat | 0.11g | — |
| Cholesterol | 109mg | 36% |
| Carbohydrates | 8.0g | 3% |
| Sodium | 632mg | 27% |
| Calcium | 25mg | 2% |
| Iron | 0.91mg | 5% |
| Potassium | 237mg | 5% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.54mcg | 23% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 198mg | 16% |
| Magnesium | 21mg | 5% |
| Zinc | 1.8mg | 17% |
| Copper | 0.41mg | 46% |
| Manganese | 0.14mg | 6% |
| Selenium | 24mcg | 44% |
⚖️Common Serving Sizes
1 undetermined
81g
222kcal
1 undetermined
57g
156kcal
1 undetermined
41g
112kcal
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Data from USDA FoodData Central. Values per 100g.