How many calories are in Kfc Fried Chicken?

A 100g serving of Kfc Fried Chicken has 274 calories. You'll also get 20.6g of protein per serving.

Is Kfc Fried Chicken high in protein?

Kfc Fried Chicken has 20.6g of protein per 100g, which is considered high. That means about 30% of its calories come from protein.

How much fat is in Kfc Fried Chicken?

Kfc Fried Chicken has 17.7g of total fat per 100g, which is considered moderate. Of that, 3.89g is saturated fat.

How many carbs are in Kfc Fried Chicken?

Kfc Fried Chicken contains 7.96g of carbohydrates per 100g.

What are the macros for Kfc Fried Chicken?

Per 100g, Kfc Fried Chicken has 274 calories, 20.6g protein, 7.96g carbs, and 17.7g fat.

How many calories in 140 g serving of Kfc Fried Chicken?

A typical serving of Kfc Fried Chicken (140 g serving, 140g) has 384 calories and 28.8g of protein.

Is Kfc Fried Chicken good for weight loss?

Kfc Fried Chicken comes in at 274 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍔

Kfc Fried Chicken

KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

Per 100g, Kfc Fried Chicken has 274 calories, 20.6g protein, 8g carbs, and 17.7g fat.

Kfc Fried Chicken has 274 calories per 100g with 20.6g of protein, 7.96g of carbohydrates, 17.7g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 632mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.

Calories

384kcal

Protein

29g

Carbs

11g

Fat

25g

✨Nutritional Highlights

💪

High-protein: 30% of calories come from protein (20.6g per 100g)

⭐

Excellent source of Copper (46% DV), Selenium (44% DV), Protein (41% DV), Cholesterol (36% DV)

🥑

Contains 17.7g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 632mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 109mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	274kcal	14%
Protein	21g	41%
Total Fat	18g	23%
Saturated Fat	3.9g	19%
Trans Fat	0.11g	—
Cholesterol	109mg	36%
Carbohydrates	8.0g	3%

⚖️Common Serving Sizes

140 g serving

140g

384kcal

28.8gprotein

1 undetermined

81g

222kcal

16.7gprotein

1 undetermined

57g

156kcal

11.7gprotein

1 undetermined

41g

112kcal

8.4gprotein

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❓Frequently Asked Questions

How many calories are in Kfc Fried Chicken?: A 100g serving of Kfc Fried Chicken has 274 calories. You'll also get 20.6g of protein per serving.
Is Kfc Fried Chicken high in protein?: Kfc Fried Chicken has 20.6g of protein per 100g, which is considered high. That means about 30% of its calories come from protein.
How much fat is in Kfc Fried Chicken?: Kfc Fried Chicken has 17.7g of total fat per 100g, which is considered moderate. Of that, 3.89g is saturated fat.
How many carbs are in Kfc Fried Chicken?: Kfc Fried Chicken contains 7.96g of carbohydrates per 100g.
What are the macros for Kfc Fried Chicken?: Per 100g, Kfc Fried Chicken has 274 calories, 20.6g protein, 7.96g carbs, and 17.7g fat.
How many calories in 140 g serving of Kfc Fried Chicken?: A typical serving of Kfc Fried Chicken (140 g serving, 140g) has 384 calories and 28.8g of protein.
Is Kfc Fried Chicken good for weight loss?: Kfc Fried Chicken comes in at 274 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.