How many calories are in Kfc Fried Chicken?

A 100g serving of Kfc Fried Chicken has 179 calories. You'll also get 22.4g of protein per serving.

Is Kfc Fried Chicken high in protein?

Kfc Fried Chicken has 22.4g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.

How much fat is in Kfc Fried Chicken?

Kfc Fried Chicken has 9.96g of total fat per 100g, which is considered moderate. Of that, 2.71g is saturated fat.

How many carbs are in Kfc Fried Chicken?

Kfc Fried Chicken contains 0g of carbohydrates per 100g.

How many calories in 140 g serving of Kfc Fried Chicken?

A typical serving of Kfc Fried Chicken (140 g serving, 140g) has 251 calories and 31.4g of protein.

Is Kfc Fried Chicken good for weight loss?

Kfc Fried Chicken comes in at 179 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍔

Kfc Fried Chicken

KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Per 100g, Kfc Fried Chicken has 179 calories, 22.4g protein, 0g carbs, and 10g fat.

Kfc Fried Chicken has 179 calories per 100g with 22.4g of protein, 0g of carbohydrates, 9.96g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 558mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.

Calories

251kcal

Protein

31g

Carbs

Fat

14g

✨Nutritional Highlights

💪

High-protein: 50% of calories come from protein (22.4g per 100g)

⭐

Excellent source of Selenium (51% DV), Protein (45% DV), Cholesterol (39% DV), Niacin (B3) (33% DV)

🥑

Contains 9.96g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 558mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 118mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	179kcal	9%
Protein	22g	45%
Total Fat	10.0g	13%
Saturated Fat	2.7g	14%
Trans Fat	<0.1g	—
Cholesterol	118mg	39%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

140 g serving

140g

251kcal

31.4gprotein

1 undetermined

72g

129kcal

16.1gprotein

1 undetermined

91g

163kcal

20.4gprotein

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❓Frequently Asked Questions

How many calories are in Kfc Fried Chicken?: A 100g serving of Kfc Fried Chicken has 179 calories. You'll also get 22.4g of protein per serving.
Is Kfc Fried Chicken high in protein?: Kfc Fried Chicken has 22.4g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.
How much fat is in Kfc Fried Chicken?: Kfc Fried Chicken has 9.96g of total fat per 100g, which is considered moderate. Of that, 2.71g is saturated fat.
How many carbs are in Kfc Fried Chicken?: Kfc Fried Chicken contains 0g of carbohydrates per 100g.
What are the macros for Kfc Fried Chicken?: Per 100g, Kfc Fried Chicken has 179 calories, 22.4g protein, 0g carbs, and 9.96g fat.
How many calories in 140 g serving of Kfc Fried Chicken?: A typical serving of Kfc Fried Chicken (140 g serving, 140g) has 251 calories and 31.4g of protein.
Is Kfc Fried Chicken good for weight loss?: Kfc Fried Chicken comes in at 179 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.