How many calories are in Kfc Fried Chicken?

A 100g serving of Kfc Fried Chicken has 236 calories. You'll also get 28.7g of protein per serving.

Is Kfc Fried Chicken high in protein?

Kfc Fried Chicken has 28.7g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.

How much fat is in Kfc Fried Chicken?

Kfc Fried Chicken has 12.1g of total fat per 100g, which is considered moderate. Of that, 2.6g is saturated fat.

How many carbs are in Kfc Fried Chicken?

Kfc Fried Chicken contains 2.97g of carbohydrates per 100g.

What are the macros for Kfc Fried Chicken?

Per 100g, Kfc Fried Chicken has 236 calories, 28.7g protein, 2.97g carbs, and 12.1g fat.

How many calories in 140 g serving of Kfc Fried Chicken?

A typical serving of Kfc Fried Chicken (140 g serving, 140g) has 330 calories and 40.2g of protein.

Is Kfc Fried Chicken good for weight loss?

Kfc Fried Chicken comes in at 236 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍔

Kfc Fried Chicken

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

Per 100g, Kfc Fried Chicken has 236 calories, 28.7g protein, 3g carbs, and 12.1g fat.

Kfc Fried Chicken has 236 calories per 100g with 28.7g of protein, 2.97g of carbohydrates, 12.1g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 714mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.

Calories

330kcal

Protein

40g

Carbs

4.2g

Fat

17g

✨Nutritional Highlights

💪

High-protein: 49% of calories come from protein (28.7g per 100g)

⭐

Excellent source of Selenium (58% DV), Protein (57% DV), Cholesterol (49% DV), Niacin (B3) (45% DV)

🥑

Contains 12.1g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 714mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 146mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	236kcal	12%
Protein	29g	57%
Total Fat	12g	16%
Saturated Fat	2.6g	13%
Trans Fat	<0.1g	—
Cholesterol	146mg	49%
Carbohydrates	3.0g	1%

⚖️Common Serving Sizes

140 g serving

140g

330kcal

40.2gprotein

1 undetermined

29g

68kcal

8.3gprotein

1 undetermined

44g

104kcal

12.6gprotein

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❓Frequently Asked Questions

How many calories are in Kfc Fried Chicken?: A 100g serving of Kfc Fried Chicken has 236 calories. You'll also get 28.7g of protein per serving.
Is Kfc Fried Chicken high in protein?: Kfc Fried Chicken has 28.7g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.
How much fat is in Kfc Fried Chicken?: Kfc Fried Chicken has 12.1g of total fat per 100g, which is considered moderate. Of that, 2.6g is saturated fat.
How many carbs are in Kfc Fried Chicken?: Kfc Fried Chicken contains 2.97g of carbohydrates per 100g.
What are the macros for Kfc Fried Chicken?: Per 100g, Kfc Fried Chicken has 236 calories, 28.7g protein, 2.97g carbs, and 12.1g fat.
How many calories in 140 g serving of Kfc Fried Chicken?: A typical serving of Kfc Fried Chicken (140 g serving, 140g) has 330 calories and 40.2g of protein.
Is Kfc Fried Chicken good for weight loss?: Kfc Fried Chicken comes in at 236 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.