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Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
Calories
231kcal
Protein
22g
Carbs
6.3g
Fat
13g
✨Nutritional Highlights
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High-protein: 38% of calories come from protein (21.9g per 100g)
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Excellent source of Niacin (B3) (54% DV), Protein (44% DV), Selenium (41% DV), Cholesterol (27% DV)
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Contains 13.1g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading
See how Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading stacks up against similar foods
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vs Arby's Roast Beef Sandwich Classic
242 kcal • 15.2g protein
vs Burger King Cheeseburger
286 kcal • 14.6g protein
vs Burger King Chicken Strips
292 kcal • 18.2g protein
vs Burger King Croissan'wich With Egg And Cheese
283 kcal • 10.4g protein
vs Burger King Croissan'wich With Sausage And Cheese
376 kcal • 13.7g protein
vs Burger King Croissan'wich With Sausage Egg And Cheese
308 kcal • 12.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231kcal | 12% |
| Protein | 22g | 44% |
| Total Fat | 13g | 17% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | <0.1g | — |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 6.3g | 2% |
| Sugars | 0g | — |
| Sodium | 606mg | 26% |
| Calcium | 33mg | 3% |
| Iron | 0.60mg | 3% |
| Potassium | 267mg | 6% |
| Vitamin A | 17mcg | 2% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.31mcg | 13% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 8.6mg | 54% |
| Phosphorus | 225mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 0.81mg | 7% |
| Copper | <0.1mg | 6% |
| Manganese | 0.14mg | 6% |
| Selenium | 22mcg | 41% |
⚖️Common Serving Sizes
1 undetermined
152g
351kcal
33.3gprotein
1 undetermined
115g
266kcal
25.2gprotein
1 undetermined
212g
490kcal
46.4gprotein
🍽️More in Fast Foods
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242 kcal
Burger King Cheeseburger
286 kcal
Burger King Chicken Strips
292 kcal
Burger King Croissan'wich With Egg And Cheese
283 kcal
Burger King Croissan'wich With Sausage And Cheese
376 kcal
Burger King Croissan'wich With Sausage Egg And Cheese
308 kcal
Burger King Double Cheeseburger
282 kcal
Burger King Double Whopper No Cheese
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Burger King Double Whopper With Cheese
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Burger King French Fries
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Burger King French Toast Sticks
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Burger King Hamburger
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Data from USDA FoodData Central. Values per 100g.