How many calories are in Kfc Fried Chicken?

A 100g serving of Kfc Fried Chicken has 231 calories. You'll also get 21.9g of protein per serving.

Is Kfc Fried Chicken high in protein?

Kfc Fried Chicken has 21.9g of protein per 100g, which is considered high. That means about 38% of its calories come from protein.

How much fat is in Kfc Fried Chicken?

Kfc Fried Chicken has 13.1g of total fat per 100g, which is considered moderate. Of that, 2.98g is saturated fat.

How many carbs are in Kfc Fried Chicken?

Kfc Fried Chicken contains 6.28g of carbohydrates per 100g.

What are the macros for Kfc Fried Chicken?

Per 100g, Kfc Fried Chicken has 231 calories, 21.9g protein, 6.28g carbs, and 13.1g fat.

How many calories in 140 g serving of Kfc Fried Chicken?

A typical serving of Kfc Fried Chicken (140 g serving, 140g) has 323 calories and 30.7g of protein.

Is Kfc Fried Chicken good for weight loss?

Kfc Fried Chicken comes in at 231 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍔

Kfc Fried Chicken

KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

Per 100g, Kfc Fried Chicken has 231 calories, 21.9g protein, 6.3g carbs, and 13.1g fat.

Kfc Fried Chicken has 231 calories per 100g with 21.9g of protein, 6.28g of carbohydrates, 13.1g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 606mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.

Calories

323kcal

Protein

31g

Carbs

8.8g

Fat

18g

✨Nutritional Highlights

💪

High-protein: 38% of calories come from protein (21.9g per 100g)

⭐

Excellent source of Niacin (B3) (54% DV), Protein (44% DV), Selenium (41% DV), Cholesterol (27% DV)

🥑

Contains 13.1g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 606mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 81mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	231kcal	12%
Protein	22g	44%
Total Fat	13g	17%
Saturated Fat	3.0g	15%
Trans Fat	<0.1g	—
Cholesterol	81mg	27%
Carbohydrates	6.3g	2%
Sugars	0g	—

⚖️Common Serving Sizes

140 g serving

140g

323kcal

30.7gprotein

1 undetermined

152g

351kcal

33.3gprotein

1 undetermined

115g

266kcal

25.2gprotein

1 undetermined

212g

490kcal

46.4gprotein

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❓Frequently Asked Questions

How many calories are in Kfc Fried Chicken?: A 100g serving of Kfc Fried Chicken has 231 calories. You'll also get 21.9g of protein per serving.
Is Kfc Fried Chicken high in protein?: Kfc Fried Chicken has 21.9g of protein per 100g, which is considered high. That means about 38% of its calories come from protein.
How much fat is in Kfc Fried Chicken?: Kfc Fried Chicken has 13.1g of total fat per 100g, which is considered moderate. Of that, 2.98g is saturated fat.
How many carbs are in Kfc Fried Chicken?: Kfc Fried Chicken contains 6.28g of carbohydrates per 100g.
What are the macros for Kfc Fried Chicken?: Per 100g, Kfc Fried Chicken has 231 calories, 21.9g protein, 6.28g carbs, and 13.1g fat.
How many calories in 140 g serving of Kfc Fried Chicken?: A typical serving of Kfc Fried Chicken (140 g serving, 140g) has 323 calories and 30.7g of protein.
Is Kfc Fried Chicken good for weight loss?: Kfc Fried Chicken comes in at 231 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.