Kfc Fried Chicken
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Per 100g, Kfc Fried Chicken has 149 calories, 26.9g protein, 0g carbs, and 4.6g fat.
Kfc Fried Chicken has 149 calories per 100g with 26.9g of protein, 0g of carbohydrates, 4.56g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 499mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
High-protein: 72% of calories come from protein (26.9g per 100g)
Excellent source of Selenium (60% DV), Protein (54% DV), Niacin (B3) (54% DV), Cholesterol (32% DV)
⚠️Things to Watch
High in sodium at 499mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 96mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149kcal | 7% |
| Protein | 27g | 54% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 96mg | 32% |
| Carbohydrates | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Kfc Fried Chicken?
- A 100g serving of Kfc Fried Chicken has 149 calories. You'll also get 26.9g of protein per serving.
- Is Kfc Fried Chicken high in protein?
- Kfc Fried Chicken has 26.9g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.
- How much fat is in Kfc Fried Chicken?
- Kfc Fried Chicken has 4.56g of total fat per 100g, which is considered low. Of that, 1.03g is saturated fat.
- How many carbs are in Kfc Fried Chicken?
- Kfc Fried Chicken contains 0g of carbohydrates per 100g.
- What are the macros for Kfc Fried Chicken?
- Per 100g, Kfc Fried Chicken has 149 calories, 26.9g protein, 0g carbs, and 4.56g fat.
- How many calories in 140 g serving of Kfc Fried Chicken?
- A typical serving of Kfc Fried Chicken (140 g serving, 140g) has 209 calories and 37.7g of protein.
- Is Kfc Fried Chicken good for weight loss?
- Kfc Fried Chicken is a solid option if you're trying to lose weight. At just 149 calories with 26.9g of protein per 100g, it keeps you full without packing on the calories.