How many calories are in Kfc Fried Chicken?

A 100g serving of Kfc Fried Chicken has 239 calories. You'll also get 22.3g of protein per serving.

Is Kfc Fried Chicken high in protein?

Kfc Fried Chicken has 22.3g of protein per 100g, which is considered high. That means about 37% of its calories come from protein.

How much fat is in Kfc Fried Chicken?

Kfc Fried Chicken has 14.2g of total fat per 100g, which is considered moderate. Of that, 3.24g is saturated fat.

How many carbs are in Kfc Fried Chicken?

Kfc Fried Chicken contains 5.39g of carbohydrates per 100g.

What are the macros for Kfc Fried Chicken?

Per 100g, Kfc Fried Chicken has 239 calories, 22.3g protein, 5.39g carbs, and 14.2g fat.

How many calories in 140 g serving of Kfc Fried Chicken?

A typical serving of Kfc Fried Chicken (140 g serving, 140g) has 335 calories and 31.2g of protein.

Is Kfc Fried Chicken good for weight loss?

Kfc Fried Chicken comes in at 239 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍔

Kfc Fried Chicken

KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading

Per 100g, Kfc Fried Chicken has 239 calories, 22.3g protein, 5.4g carbs, and 14.2g fat.

Kfc Fried Chicken has 239 calories per 100g with 22.3g of protein, 5.39g of carbohydrates, 14.2g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 625mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.

Calories

335kcal

Protein

31g

Carbs

7.5g

Fat

20g

✨Nutritional Highlights

💪

High-protein: 37% of calories come from protein (22.3g per 100g)

⭐

Excellent source of Selenium (46% DV), Protein (45% DV), Cholesterol (39% DV), Niacin (B3) (31% DV)

🥑

Contains 14.2g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 625mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 117mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	239kcal	12%
Protein	22g	45%
Total Fat	14g	18%
Saturated Fat	3.2g	16%
Trans Fat	<0.1g	—
Cholesterol	117mg	39%
Carbohydrates	5.4g	2%

⚖️Common Serving Sizes

140 g serving

140g

335kcal

31.2gprotein

1 undetermined

57g

136kcal

12.7gprotein

1 undetermined

40g

96kcal

8.9gprotein

1 undetermined

75g

179kcal

16.7gprotein

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❓Frequently Asked Questions

How many calories are in Kfc Fried Chicken?: A 100g serving of Kfc Fried Chicken has 239 calories. You'll also get 22.3g of protein per serving.
Is Kfc Fried Chicken high in protein?: Kfc Fried Chicken has 22.3g of protein per 100g, which is considered high. That means about 37% of its calories come from protein.
How much fat is in Kfc Fried Chicken?: Kfc Fried Chicken has 14.2g of total fat per 100g, which is considered moderate. Of that, 3.24g is saturated fat.
How many carbs are in Kfc Fried Chicken?: Kfc Fried Chicken contains 5.39g of carbohydrates per 100g.
What are the macros for Kfc Fried Chicken?: Per 100g, Kfc Fried Chicken has 239 calories, 22.3g protein, 5.39g carbs, and 14.2g fat.
How many calories in 140 g serving of Kfc Fried Chicken?: A typical serving of Kfc Fried Chicken (140 g serving, 140g) has 335 calories and 31.2g of protein.
Is Kfc Fried Chicken good for weight loss?: Kfc Fried Chicken comes in at 239 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.