Kfc Fried Chicken
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
Per 100g, Kfc Fried Chicken has 269 calories, 18.9g protein, 8.5g carbs, and 17.7g fat.
Kfc Fried Chicken has 269 calories per 100g with 18.9g of protein, 8.46g of carbohydrates, 17.7g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 781mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Selenium (43% DV), Protein (38% DV), Cholesterol (35% DV), Niacin (B3) (35% DV)
Contains 17.7g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 781mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.12g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 104mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269kcal | 13% |
| Protein | 19g | 38% |
| Total Fat | 18g | 23% |
| Saturated Fat | 4.1g | 21% |
| Trans Fat | 0.12g | — |
| Cholesterol | 104mg | 35% |
| Carbohydrates | 8.5g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Kfc Fried Chicken?
- A 100g serving of Kfc Fried Chicken has 269 calories. You'll also get 18.9g of protein per serving.
- Is Kfc Fried Chicken high in protein?
- Kfc Fried Chicken has 18.9g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.
- How much fat is in Kfc Fried Chicken?
- Kfc Fried Chicken has 17.7g of total fat per 100g, which is considered moderate. Of that, 4.12g is saturated fat.
- How many carbs are in Kfc Fried Chicken?
- Kfc Fried Chicken contains 8.46g of carbohydrates per 100g.
- What are the macros for Kfc Fried Chicken?
- Per 100g, Kfc Fried Chicken has 269 calories, 18.9g protein, 8.46g carbs, and 17.7g fat.
- How many calories in 140 g serving of Kfc Fried Chicken?
- A typical serving of Kfc Fried Chicken (140 g serving, 140g) has 377 calories and 26.5g of protein.
- Is Kfc Fried Chicken good for weight loss?
- Kfc Fried Chicken comes in at 269 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.